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Yoga for the Back

Sunday, October 27  Thursday, October 31

Yoga for the Back

27 October – 31 October 2019

Arrival: 3pm, Sunday 27 October
Departure: 2pm, Thursday 31 October

Budget:

Rates for 4 nights all included => shared room 264 €, double room 312 €, double room with bathroom 388 €, single room 388 €, single room with bathroom 452 €

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Yogic techniques to protect and strengthen your back to make it fit for the challenges of daily life.

Workshop Topics:

  • Anatomy of the back
  • Postural alignment
  • Asanas to increase the strength and flexibility of the back
  • Easy variations for people with back pain
  • Yoga classes with specific focus on proper body alignment

This Retreat applies wholesome Yoga methods, but it is not a medical therapy for back problems.

Recommended reading: “Yoga: Your Home Practice Companion”

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Details

Start:
Sunday, October 27
End:
Thursday, October 31

Venue

Ashram de Yoga Sivananda
26 Impasse du Bignon
45170 Neuville aux Bois, France
+ Google Map

Organizer

Ashram de Yoga Sivananda
Phone:
+ 33 (0) 2 38 91 88 82
Email:
orleans@sivananda.net
Website:
sivanandaorleans.org