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Yoga, Health and Rejuvenation

Sunday, March 11, 2018   Sunday, March 18, 2018

Yoga, Health and Rejuvenation

Sunday, March 11 – Sunday, March 18, 2018

Budget:

Rates for 7 nights all included => shared room: 399€, double room: 469€, double room with bathroom: 581€, single room: 581€, single room with bathroom: 679€

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A deeper exploration of some of the yogic practices for health and rejuvenation, which include fasting, detoxification exercises and silent walks.

Workshop Topics:

  • Daily yoga classes, meditation & mantra chanting
  • Kriyas: the six exercises to detoxify the body
  • One day of fasting with carrot juice (optional)
  • Silent walks in nature
  • Deep relaxation to calm the nervous system
  • Meditation: finding inner peace in silence

Recommended reading: “The Complete Illustrated book of Yoga” by Swami Vishnudevananda

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Details

Start:
Sunday, March 11, 2018
End:
Sunday, March 18, 2018

Venue

Ashram de Yoga Sivananda
26 Impasse du Bignon
45170 Neuville aux Bois, France
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Organizer

Ashram de Yoga Sivananda
Phone:
+ 33 (0) 2 38 91 88 82
Email:
orleans@sivananda.net
Website:
sivanandaorleans.org