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Yoga, Health and Rejuvenation
Sunday, March 11, 2018 Sunday, March 18, 2018
Yoga, Health and Rejuvenation
Sunday, March 11 – Sunday, March 18, 2018
Budget:
Rates for 7 nights all included => shared room: 399€, double room: 469€, double room with bathroom: 581€, single room: 581€, single room with bathroom: 679€
A deeper exploration of some of the yogic practices for health and rejuvenation, which include fasting, detoxification exercises and silent walks.
Workshop Topics:
- Daily yoga classes, meditation & mantra chanting
- Kriyas: the six exercises to detoxify the body
- One day of fasting with carrot juice (optional)
- Silent walks in nature
- Deep relaxation to calm the nervous system
- Meditation: finding inner peace in silence
Recommended reading: “The Complete Illustrated book of Yoga” by Swami Vishnudevananda
