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Yoga and Silence Retreat

Sunday, March 17, 2019  Sunday, March 24, 2019

Yoga and Silence Retreat

17 March – 24 March, 2019

Arrival: 3pm, Sunday 17 March
Departure: 2pm, Sunday 24 March


Rates for 7 nights all included => shared room: 413€, double room: 490€, double room with bathroom: 609€, single room: 609€, single room with bathroom: 714€

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“Silence is the music of the soul.” – Swami Sivananda

Take a retreat from your usual routine to focus on pratyahara – withdrawing the senses from the external, materialistic life and connecting to the peace and silence within.

Workshop Topics:

  • Prolonged meditation times during the satsangs in the morning and the evening
  • Contemplative Yoga classes with focus on longer breathing exercises and holding of the postures
  • Silent nature walks
  • Silent times (“mouna”) during mealtimes and between Yoga activities
  • Daily one extra hour chanting and writing of the peace mantra “Om Namo Narayanaya”
  • Study of the book “Thought Power” by Swami Sivananda
  • Positive Thinking – a mental attitude
  • How to guide the mind well
  • The laws implied in higher thoughts
  • Overcoming negative thoughts

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Sunday, March 17, 2019
Sunday, March 24, 2019


Ashram de Yoga Sivananda
26 Impasse du Bignon
45170 Neuville aux Bois, France
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Ashram de Yoga Sivananda
+ 33 (0) 2 38 91 88 82