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Yoga for Stress Reduction

Monday, May 21  Friday, May 25

Yoga for Stress Reduction

21 May – 25 May, 2018

Arrival: 3pm, Monday 21 May
Departure: 2pm, Friday 25 May

Budget:

Rates for 4 nights all included => tent space: 220€, shared room: 264€, furnished bungalow tent 2 beds: 264€, double room: 312€, furnished bungalow tent 1 bed: 312€, double room with bathroom: 388€, single room: 388€, single room with bathroom: 452€

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Stress in life is unavoidable and if not managed properly can create disease. Yoga can reduce and balance stress with techniques which provide the relaxation needed to rejuvenate the nervous system.

Workshop Topics:

  • Stress syndrome and relaxation response
  • How to stimulate the “rest and repair” division of the autonomic nervous system
  • The yogic model: stress and the 3 Gunas
  • Yoga techniques for increased energy and deep relaxation

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Details

Start:
Monday, May 21
End:
Friday, May 25

Venue

Ashram de Yoga Sivananda
26 Impasse du Bignon
45170 Neuville aux Bois, France
+ Google Map

Organizer

Ashram de Yoga Sivananda
Phone:
+ 33 (0) 2 38 91 88 82
Email:
orleans@sivananda.net
Website:
sivanandaorleans.org