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Yoga for Stress Reduction

Tuesday, January 1, 2019  Saturday, January 5, 2019

Yoga for Stress Reduction

1 January – 5 January, 2019

Arrival: 3pm, Tuesday 1 January
Departure: 2pm, Saturday 5 January

Budget:

Rates for 4 nights all included => shared room: 264€, double room: 296€, double room with bathroom: 388€, single room: 388€, single room with bathroom: 452€

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Stress in life is unavoidable and if not managed properly can create disease. Yoga can reduce and balance stress with techniques which provide the relaxation needed to rejuvenate the nervous system.

Workshop Topics:

  • Stress syndrome and relaxation response
  • How to stimulate the “rest and repair” division of the autonomic nervous system
  • The yogic model: stress and the 3 Gunas
  • Yoga techniques for increased energy and deep relaxation

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Details

Start:
Tuesday, January 1, 2019
End:
Saturday, January 5, 2019

Venue

Ashram de Yoga Sivananda
26 Impasse du Bignon
45170 Neuville aux Bois, France
+ Google Map

Organizer

Ashram de Yoga Sivananda
Phone:
+ 33 (0) 2 38 91 88 82
Email:
orleans@sivananda.net
Website:
sivanandaorleans.org