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Certificate Course: Yoga and Stress Management

Tuesday, April 18  Sunday, April 23

Certificate Course:
Yoga and Stress Management

Tuesday, April 18 – Sunday, April 23, 2017

Taught by:

Omkari Sylvie Guattari

Budget:

Rates for 5 nights all included => shared room: 390€, double room: 445€, double room with bathroom: 535€, single room: 535€, single room with bathroom: 615€

Register Now

Yoga techniques and mental exercises (meditation) have become an integral part of Western culture and are finding increased acceptance in medicine, education, sports, management training and the arts. This certificate course offers in-depth personal practice with a view to integrating these experiences into your personal and professional life.

Workshop Topics:

  • The fight and flight response
  • Understanding the parasympathetic nervous system
  • The 3 levels of relaxation
  • Metabolizing stress with asanas and pranayama
  • Learning how to slow down the mind with meditation
  • How your food choices affect your level of stress
  • Yoga psychology: the psychology of contentment and detachment

The rest of the programme follows the yoga vacation daily schedule.

With certificate of participation.

Sign Up Today


Omkari Sylvie Guattar

Omkari Sylvie Guattari is a long-term and experienced teacher of the Sivananda Yoga Centre in Paris. She has a very clear and structured way of teaching and teaches anatomy in the Sivananda Yoga Teachers Training Courses.

Details

Start:
Tuesday, April 18
End:
Sunday, April 23

Venue

Ashram de Yoga Sivananda
26 Impasse du Bignon
45170 Neuville aux Bois, France
+ Google Map

Organizer

Ashram de Yoga Sivananda
Phone:
+ 33 (0) 2 38 91 88 82
Email:
orleans@sivananda.net
Website:
sivanandaorleans.org