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Certificate Course: Yoga and Stress Management
Tuesday, April 18 Sunday, April 23
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Certificate Course: Yoga and Stress Management
Tuesday, April 18 – Sunday, April 23, 2017
Taught by:
Omkari Sylvie Guattari
Budget:
Rates for 5 nights all included => shared room: 390€, double room: 445€, double room with bathroom: 535€, single room: 535€, single room with bathroom: 615€
Yoga techniques and mental exercises (meditation) have become an integral part of Western culture and are finding increased acceptance in medicine, education, sports, management training and the arts. This certificate course offers in-depth personal practice with a view to integrating these experiences into your personal and professional life.
Workshop Topics:
- The fight and flight response
- Understanding the parasympathetic nervous system
- The 3 levels of relaxation
- Metabolizing stress with asanas and pranayama
- Learning how to slow down the mind with meditation
- How your food choices affect your level of stress
- Yoga psychology: the psychology of contentment and detachment
The rest of the programme follows the yoga vacation daily schedule.
With certificate of participation.
Omkari Sylvie Guattar
Omkari Sylvie Guattari is a long-term and experienced teacher of the Sivananda Yoga Centre in Paris. She has a very clear and structured way of teaching and teaches anatomy in the Sivananda Yoga Teachers Training Courses.
