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Yoga for Stress Reduction

Wednesday, November 1  Sunday, November 5

Yoga for Stress Reduction

Wednesday, November 1 – Sunday, Nov 5, 2017

Budget:

Rates for 4 nights all included => shared room: 252€, double room: 296€, double room with bathroom: 368€, single room: 368€, single room with bathroom: 432€

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Stress in life is unavoidable and if not managed properly can create disease. Yoga can reduce and balance stress with techniques which provide the relaxation needed to rejuvenate the nervous system.

Workshop Topics:

  • Stress syndrome and relaxation response
  • How to stimulate the “rest and repair” division of the autonomic nervous system
  • The yogic model: stress and the 3 Gunas
  • Yoga techniques for increased energy and deep relaxation

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Details

Start:
Wednesday, November 1
End:
Sunday, November 5

Venue

Ashram de Yoga Sivananda
26 Impasse du Bignon
45170 Neuville aux Bois, France
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Organizer

Ashram de Yoga Sivananda
Phone:
+ 33 (0) 2 38 91 88 82
Email:
orleans@sivananda.net
Website:
sivanandaorleans.org