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Yogic Breathing and Deep Relaxation

Sunday, July 15  Sunday, July 22

Yogic Breathing
and Deep Relaxation

15 July – 22 July, 2018

Arrival: 3pm, Sunday 15 July
Departure: 2pm, Sunday 22 July

Budget:

Rates for the 7 nights: tent space 343€, shared room 413€, furnished bungalow tent 2 beds 413€, double room 490€, furnished bungalow tent 1 bed 490€, double room with bathroom 609€, single room 609€, single room with bathroom 714€.span>

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Breath is life. Take the time to connect with yours and experience the energetic, mental and physical benefits of proper breathing. This course includes the practice and study of breathing techniques.

Workshop Topics

  • Breathing techniques to improve your energy
  • The science of yogic breathing
  • Unblocking the flow of vital energy through asanas and pranayama
  • The connection of breath, mental balance and deep relaxation
  • Breathing exercises to systematically increase your vital capacity

The rest of the programme follows the yoga vacation daily schedule.

Recommended reading: “Science of Pranayama” by Swami Sivananda

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Details

Start:
Sunday, July 15
End:
Sunday, July 22

Venue

Ashram de Yoga Sivananda
26 Impasse du Bignon
45170 Neuville aux Bois, France
+ Google Map

Organizer

Ashram de Yoga Sivananda
Phone:
+ 33 (0) 2 38 91 88 82
Email:
orleans@sivananda.net
Website:
sivanandaorleans.org