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Yogic Breathing and Deep Relaxation

Sunday, May 21  Wednesday, May 24

Yogic Breathing
and Deep Relaxation

Sunday, May 21 – Wednesday, May 24, 2017

Budget:

Rates for 3 nights all included => tent space: 156€, shared room: 189€, equipped tent 2 beds: 189€, double room: 222€, equipped tent 1 bed: 222€, double room with bathroom: 276€, single room: 276€, single room with bathroom: 324€.

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Breath is life. Take the time to connect with yours and experience the energetic, mental and physical benefits of proper breathing. This course includes the practice and study of breathing techniques.

Workshop Topics

  • Breathing techniques to improve your energy
  • The science of yogic breathing
  • Unblocking the flow of vital energy through asanas and pranayama
  • The connection of breath, mental balance and deep relaxation
  • Breathing exercises to systematically increase your vital capacity

The rest of the programme follows the yoga vacation daily schedule.

Recommended reading: “Science of Pranayama” by Swami Sivananda

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Details

Start:
Sunday, May 21
End:
Wednesday, May 24

Venue

Ashram de Yoga Sivananda
26 Impasse du Bignon
45170 Neuville aux Bois, France
+ Google Map

Organizer

Ashram de Yoga Sivananda
Phone:
+ 33 (0) 2 38 91 88 82
Email:
orleans@sivananda.net
Website:
sivanandaorleans.org