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November 2018
Yoga relaxation days
Yoga relaxation days
19 November – 21 December, 2018
Budget:
Rates per night all included => shared room 66€, double room 78€, double room with bathroom 97€, single room 97€, single room with bathroom 113€
Enjoy the quiet time of winter with a gentle rhythm of daily one yoga class, morning and evening meditation and two energizing vegetarian meals. The rest of the day is free from activities to allow ample time for relaxation and nature walks. Due to the Teachers’ Training Course happening at that time there might be limited space available. Please call the Ashram in advance (or send an email) to enquire about availability.
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Teachers’ Training Course (in French)
Teachers' Training Course (IN FRENCH)
Tuesday, November 20 – Wednesday, December 19, 2018
Budget:
Course rates => shared room (3-6 beds): 2065€, double room: 2685€, double room with bathroom: 3410€, single room: 3410€, single room with bathroom: 3710€.
This 4-week course is styled after the ancient Gurukula system in which students live, study, and work with their teachers and fellow students in an ashram. Learn to bring health and happiness to others through the ancient teachings of asana, pranayama, meditation, and the study of Yoga philosophy.
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December 2018
Ayurveda – the Science of Life
Ayurveda: the Science of Life
Friday, 14 December –
Sunday, 16 December, 2018
With:
Vincent Maréchal
Budget:
Rates per night all included: shared room 66 €, double room 78 €, double room with bathroom 97 €, single room
97 €, single room with bathroom 113 €
Lectures covering a basic understanding of Ayurveda and how it can be used on a personal basis for better health.
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Christmas and New Year Retreat
Christmas and New Year Retreat
Friday, 21 December 2018 – Tuesday, 1 January 2019
With:
Swami Durgananda Yoga Acharya, Swami Kailasananda Yoga Acharya, and other Swamis and teachers from the Sivananda Centres. Guest of honour: Sri Venugopal Goswami, Bhakti Yoga Acharya, Vrindavan, North India
Budget:
Rates per night all included => shared room 66€, double room 78€, double room with bathroom 97€, single room 97€, single room with bathroom 113€.
Special rates for 7 and more nights
During this end of year, we invite you to spend a few days at the ashram to recharge and start the new year with renewed inspiration.
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January 2019
Yoga for Stress Reduction
Yoga for Stress Reduction
Tuesday, 1 January – Saturday, 5 January, 2019
Budget:
Rates for 4 nights all included => shared room: 264€, double room: 296€, double room with bathroom: 388€, single room: 388€, single room with bathroom: 452€
Stress in life is unavoidable and if not managed properly can create disease. Yoga can reduce and balance stress with techniques which provide the relaxation needed to rejuvenate the nervous system.
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Teachers’ Training Course
Teachers' Training Course(IN FRENCH)
Saturday, January 5 – Sunday, February 3, 2019
Budget:
Course rates => shared room (3-6 beds): 2500€, double room: 3080€, double room with bathroom: 3825€, single room: 3825€, single room with bathroom: 4130€.
Students and the unemployed: 10% reduction for tent or shared room accommodations.
20 % reduction (500 €) for dormitory accommodation, if the full payment (2000 €) is received before the 15/11/2018. No further reduction for the unemployed, students or seniors.
This 4-week course is styled after the ancient Gurukula system in which students live, study, and work with their teachers and fellow students in an ashram. Learn to bring health and happiness to others through the ancient teachings of asana, pranayama, meditation, and the study of Yoga philosophy.
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The Power of Asanas
The Power of Asanas
Sunday, 6 January – Sunday, 31 January, 2019
Budget:
Rates for 7 nights all included => shared room: 413€, double room: 490€, double room with bathroom: 609€, single room: 609€, single room with bathroom: 714€
A regular practice of asanas has the power to change our bodies as well as our minds and habits. Come and practice these exercises while also gaining an understanding of how a physical exercise can work on more than just our physical body.
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Bharata Natyam Performance and Indian Dance Workshop
Bharata Natyam Performance and Indian Dance Workshop
Friday, 11 January
and Saturday, 12 January, 2019
With:
Anusha Cherer
Budget:
Rates per night all included: shared room 66 €, double room 78 €, double room with bathroom 97 €, single room
97 €, single room with bathroom 113 €
Get a glimpse of Bharata Natyam, a classical temple dance of south India.
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The Power of Positive Thinking
The Power of Positive Thinking
Sunday, 13 January – Sunday, 20 January, 2019
Budget:
Rates for 7 nights all included => shared room: 413€, double room: 490€, double room with bathroom: 609€, single room: 609€, single room with bathroom: 714€
“You sow a thought and reap an action. You sow an action and reap a habit. You sow a habit and reap a character. You sow a character and reap a destiny.“ – Swami Sivananda
Channel the power of the mind in the positive creative direction you want. This course will look at the nature of the mind and how we can develop and cultivate it into a more creative intuitive one.
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Water, the Mediator
"Water, the Mediator"
Tuesday, 15 January and
Wednesday, 16 January, 2019
With:
Loïc Sallet
Budget:
Rates per night all included: shared room 66 €, double room 78 €, double room with bathroom 97 €, single room
97 €, single room with bathroom 113 €
Lectures on the quality of our drinking water and how to improve it.
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The Yoga of Positive Relationships: In Couples, In Families, at Work
The Yoga of Positive Relationships: In Couples,
In Families, at Work
Saturday, 19 and Sunday, 20 January, 2019
With:
Kaivalya Carmel Johnson
Budget:
Rates per night all included: shared room 66 €, double room 78 €, double room with bathroom 97 €, single room 97 €, single room with bathroom 113 €
We live in a world where our social, family and intimate relationships are more and more complex and difficult to balance. Yoga helps us live healthier, more harmonious and more fulfilling relationships with others and with ourselves.
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Asana Intensive Workshop
Asana Intensive Workshop
Sunday, 20 January – Sunday, 27 January, 2019
Budget:
Rates for 7 nights all included => shared room: 413€, double room: 490€, double room with bathroom: 609€, single room: 609€, single room with bathroom: 714€.
Focus your full attention on the asana practice to unlock new energy and possibilities in your life. A week of intentional practice and lectures directed towards a profound experience in the asanas.
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Geobiology – Earth Energies That Affect Our Lives
Geobiology - Earth Energies That Affect Our Lives
Friday, 26 January
and Saturday, 27 January, 2019
With:
Cécile Dubois
Budget:
Rates per night all included: shared room 66 €, double room 78 €, double room with bathroom 97 €, single room
97 €, single room with bathroom 113 €
Lectures on the influence of our living space on our health.
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The Meditation Practice
The Meditation Practice
Sunday, 27 January – Sunday, 3 February, 2019
Budget:
Rates for 7 nights all included => shared room: 413€, double room: 490€, double room with bathroom: 609€, single room: 609€, single room with bathroom: 714€
Scientific studies have shown that meditation boosts self-awareness, memory and empathy. This course contains practical guidelines on physical, mental and philosophical aspects of meditation. Also short readings from classical yoga works.
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February 2019
Yoga Fitness
Yoga Fitness
Sunday, 3 February – Sunday, 10 February, 2019
Budget:
Rates for 7 nights all included => shared room: 413€, double room: 490€, double room with bathroom: 609€, single room: 609€, single room with bathroom: 714€
This programme focuses on strengthening body and mind for all-round health.
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Teachers’ Training Preparation Weekend (TTC)
Teachers' Training Preparation Weekend (TTC)
Friday, 8 February – Sunday, 10 February, 2019
Budget:
Rates for 2 nights all included => shared room: 132€, double room: 156€, double room with bathroom: 194€, single room: 194€, single room with bathroom: 226€
An excellent preparation for the Sivananda Teachers’ Training Course (TTC).
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One-Week Yoga Retreat at Reduced Rate
One-Week Yoga Retreat at Reduced Rate
Sunday, 10 February – Sunday, 17 February, 2019
Budget:
Rates for 7 nights all included => shared room: 375€, double room: 441€, double room with bathroom: 551€, single room: 551€, single room with bathroom: 639€
Gain all the benefits of our Yoga Vacation Programme but at a reduced rate. This week will explore, on an introductory level, the main aspects of yoga while also offering yoga classes and workshops with hands-on corrections and guidance.
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The Creative Power of The Mind
The Creative Power of the Mind
Saturday, 16 February – Wednesday, 20 February, 2019
Budget:
Rates for 4 nights all included => shared room: 264€, double room: 312€, double room with bathroom: 388€, single room: 388€, single room with bathroom: 452€
Channel the power of the mind in the positive creative direction you want. This course will look at the nature of the mind and how we can develop and cultivate it into a more creative intuitive one.
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Yoga Vitality Week
Yoga Vitality Week
Sunday, 17 February – Sunday, 24 February, 2019
Budget:
Rates for 7 nights all included => shared room: 413€, double room: 490€, double room with bathroom: 609€, single room: 609€, single room with bathroom: 714€
Practicing yoga brings energy and vitality. Feel the difference a week of yogic living makes. Learn how to bring these practices home.
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Yoga and Vegetarian Cooking Weekend
Yoga and Vegetarian Cooking Weekend
Friday, 22 February – Sunday, 24 February, 2019
Budget:
Rates for 2 nights all included => shared room: 132€, double room: 156€, double room with bathroom: 194€, single room: 194€, single room with bathroom: 226€
Proper vegetarian cooking is balanced, flavourful and nutritious. Come get your hands involved in the kitchen and receive practical answers to questions about vegetarianism like where do I get protein, what spices should I use and what’s for dinner?
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Dynamic Asana Week
Dynamic Asana Week
Sunday, 24 February – Sunday, 3 March, 2019
Budget:
Rates for 7 nights all included => shared room: 413€, double room: 490€, double room with bathroom: 609€, single room: 609€, single room with bathroom: 714€.
An opportunity to challenge yourself in your asana practice under the guidance and individual instruction of experienced teachers.
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March 2019
Yoga for the Back
Yoga for the Back
Friday, 1 March – Sunday, 3 March, 2019
Budget:
Rates for 2 nights all included => shared room: 132€, double room: 156€, double room with bathroom: 194€, single room: 194€, single room with bathroom: 226€
Relieve back pain through the practice of yoga. Receive individual corrections for proper alignment of the back in your asana practice and in life in general.
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Yoga for the Well-Being of Body and Mind
Yoga for Well-Being in Body and Mind
Newcomers are welcome!
Sunday, 3 March – Sunday, 10 March, 2019
Budget:
Rates for 7 nights all included => shared room: 413€, double room: 490€, double room with bathroom: 609€, single room: 609€, single room with bathroom: 714€
For anyone, but especially beginners, wanting to experience the health benefits of a yogic lifestyle. This course covers all the basics for a complete yoga practice at home including asanas, meditation and positive thinking.
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Further Training for Yoga Teachers: Improve Your Teaching Skills
Further Training for Yoga Teachers: Improve Your Teaching Skills
Friday, 8 March – Sunday, 10 March, 2019
Budget:
Rates for 2 nights all included => shared room: 162€, double room: 186€, double room with bathroom: 224€, single room: 224€, single room with bathroom: 256€
Strengthen your ability to teach and transmit the benefits of yoga to students long term, this will include workshops for active hands on corrections. This programme includes challenging classes to stimulate your own practice.
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Further Training for Yoga Teachers – The Art of Correcting Asanas: Inverted Poses and Balance Poses
Further Training for Yoga Teachers - The Art of Correcting Asanas: Inverted Poses and Balance Poses
Sunday, 10 March – Tuesday, 12 March, 2019
Budget:
Rates for 2 nights all included => shared room: 162€, double room: 186€, double room with bathroom: 224€, single room: 224€, single room with bathroom: 256€
Develop the skills needed to teach and correct inverted poses and balancing poses safely to all levels of students, it will include workshops for active hands on corrections. The weekend includes challenging classes to stimulate your own practice.
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Improve Your Strength and Flexibility
Improve Your Strength and Flexibility
Sunday, 10 March – Sunday, 17 March, 2019
Budget:
Rates for 7 nights all included => shared room: 413€, double room: 490€, double room with bathroom: 609€, single room: 609€, single room with bathroom: 714€
Bring a new sense of balance in your asana practice. Harmonize strength and flexibility in the body to brings mental flexibility and willpower to your daily life.
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Asanas: Key to Concentration and Mental Balance
Asanas: Key to Concentration and Mental Balance
Friday, 15 March – Sunday, 17 March, 2019
Budget:
Rates for 2 nights all included => shared room: 132€, double room: 156€, double room with bathroom: 194€, single room: 194€, single room with bathroom: 226€
Connect more deeply with your yoga practice. Added concentration in the asana will reflect in our lives as increased clarity. This course uses steady, contemplative classes to cultivate the mind and body.
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Yoga and Silence Retreat
Yoga and Silence Retreat
Sunday, 17 March – Sunday, 24 March, 2019
Budget:
Rates for 7 nights all included => shared room: 413€, double room: 490€, double room with bathroom: 609€, single room: 609€, single room with bathroom: 714€
"Silence is the music of the soul."
- Swami Sivananda
Take a retreat from your usual routine to focus on pratyahara – withdrawing the senses from the external, materialistic life and connecting to the peace and silence within.
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Mantra and Kirtan Weekend
Mantra and Kirtan Weekend
Friday, 22 March – Sunday, 24 March, 2019
Budget:
Rates for 2 nights all included => shared room: 132€, double room: 156€, double room with bathroom: 194€, single room: 194€, single room with bathroom: 226€.
Open the heart with the power of sound. A week of chanting and workshops to raise our vibration.
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Yoga Psychology
Yoga Psychology
Sunday, 24 March – Sunday, 31 March, 2019
Budget:
Rates for 7 nights all included => shared room: 413€, double room: 490€, double room with bathroom: 609€, single room: 609€, single room with bathroom: 714€
The purpose of yoga psychology is radiant mental health. It gives tools to overcome lack of focus. It gives a sense of empowerment and helps develop compassionate relationships.
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