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November 2018

Yoga relaxation days

Monday, November 19  Friday, December 21
Ashram de Yoga Sivananda, 26 Impasse du Bignon
45170 Neuville aux Bois, France
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Yoga relaxation days

19 November – 21 December, 2018

Budget:

Rates per night all included => shared room 66€, double room 78€, double room with bathroom 97€, single room 97€, single room with bathroom 113€

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Enjoy the quiet time of winter with a gentle rhythm of daily one yoga class, morning and evening meditation and two energizing vegetarian meals. The rest of the day is free from activities to allow ample time for relaxation and nature walks. Due to the Teachers’ Training Course happening at that time there might be limited space available. Please call the Ashram in advance (or send an email) to enquire about availability.

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Teachers’ Training Course (in French)

Tuesday, November 20  Tuesday, December 18
Ashram de Yoga Sivananda, 26 Impasse du Bignon
45170 Neuville aux Bois, France
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Teachers' Training Course
(IN FRENCH)

Tuesday, November 20 – Wednesday, December 19, 2018

Budget:

Course rates => shared room (3-6 beds): 2065€, double room: 2685€, double room with bathroom: 3410€, single room: 3410€, single room with bathroom: 3710€.

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This 4-week course is styled after the ancient Gurukula system in which students live, study, and work with their teachers and fellow students in an ashram. Learn to bring health and happiness to others through the ancient teachings of asana, pranayama, meditation, and the study of Yoga philosophy.

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December 2018

Ayurveda – the Science of Life

Friday, December 14  Sunday, December 16
Ashram de Yoga Sivananda, 26 Impasse du Bignon
45170 Neuville aux Bois, France
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Ayurveda:
the Science of Life

Friday, 14 December –
Sunday, 16 December, 2018

With:

Vincent Maréchal

Budget:

Rates per night all included: shared room 66 €, double room 78 €, double room with bathroom 97 €, single room
97 €, single room with bathroom 113 €

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Lectures covering a basic understanding of Ayurveda and how it can be used on a personal basis for better health.

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Ayurveda: The Science of Life | Ashram de Yoga Sivananda | Yoga | France

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Christmas and New Year Retreat

Friday, December 21, 2018  Tuesday, January 1, 2019
Ashram de Yoga Sivananda, 26 Impasse du Bignon
45170 Neuville aux Bois, France
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Christmas
and New Year Retreat

Friday, 21 December 2018 –
Tuesday, 1 January 2019

With:

Swami Durgananda Yoga Acharya, Swami Kailasananda Yoga Acharya, and other Swamis and teachers from the Sivananda Centres. Guest of honour: Sri Venugopal Goswami, Bhakti Yoga Acharya, Vrindavan, North India

Budget:

Rates per night all included => shared room 66€, double room 78€, double room with bathroom 97€, single room 97€, single room with bathroom 113€.

Special rates for 7 and more nights

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During this end of year, we invite you to spend a few days at the ashram to recharge and start the new year with renewed inspiration.

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January 2019

Yoga for Stress Reduction

Tuesday, January 1, 2019  Saturday, January 5, 2019
Ashram de Yoga Sivananda, 26 Impasse du Bignon
45170 Neuville aux Bois, France
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Yoga for Stress Reduction

Tuesday, 1 January – Saturday, 5 January, 2019

Budget:

Rates for 4 nights all included => shared room: 264€, double room: 296€, double room with bathroom: 388€, single room: 388€, single room with bathroom: 452€

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Stress in life is unavoidable and if not managed properly can create disease. Yoga can reduce and balance stress with techniques which provide the relaxation needed to rejuvenate the nervous system.

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Teachers’ Training Course

Saturday, January 5, 2019  Sunday, February 3, 2019
Ashram de Yoga Sivananda, 26 Impasse du Bignon
45170 Neuville aux Bois, France
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Teachers' Training Course
(IN FRENCH)

Saturday, January 5 – Sunday, February 3, 2019

Budget:

Course rates => shared room (3-6 beds): 2500€, double room: 3080€, double room with bathroom: 3825€, single room: 3825€, single room with bathroom: 4130€.

Students and the unemployed: 10% reduction for tent or shared room accommodations.

20 % reduction (500 €) for dormitory accommodation, if the full payment (2000 €) is received before the 15/11/2018. No further reduction for the unemployed, students or seniors.

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This 4-week course is styled after the ancient Gurukula system in which students live, study, and work with their teachers and fellow students in an ashram. Learn to bring health and happiness to others through the ancient teachings of asana, pranayama, meditation, and the study of Yoga philosophy.

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The Power of Asanas

Sunday, January 6, 2019  Sunday, January 13, 2019
Ashram de Yoga Sivananda, 26 Impasse du Bignon
45170 Neuville aux Bois, France
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The Power of Asanas

Sunday, 6 January – Sunday, 31 January, 2019

Budget:

Rates for 7 nights all included => shared room: 413€, double room: 490€, double room with bathroom: 609€, single room: 609€, single room with bathroom: 714€

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A regular practice of asanas has the power to change our bodies as well as our minds and habits. Come and practice these exercises while also gaining an understanding of how a physical exercise can work on more than just our physical body.

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Bharata Natyam Performance and Indian Dance Workshop

Friday, January 11, 2019  Saturday, January 12, 2019
Ashram de Yoga Sivananda, 26 Impasse du Bignon
45170 Neuville aux Bois, France
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Bharata Natyam Performance and Indian Dance Workshop

Friday, 11 January
and Saturday, 12 January, 2019

With:

Anusha Cherer

Budget:

Rates per night all included: shared room 66 €, double room 78 €, double room with bathroom 97 €, single room
97 €, single room with bathroom 113 €

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Get a glimpse of Bharata Natyam, a classical temple dance of south India.

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Bharata Natyam Performance and Indian Dance Workshop | Ashram de Yoga Sivananda | Yoga | France

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The Power of Positive Thinking

Sunday, January 13, 2019  Sunday, January 20, 2019
Ashram de Yoga Sivananda, 26 Impasse du Bignon
45170 Neuville aux Bois, France
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The Power of
Positive Thinking

Sunday, 13 January – Sunday, 20 January, 2019

Budget:

Rates for 7 nights all included => shared room: 413€, double room: 490€, double room with bathroom: 609€, single room: 609€, single room with bathroom: 714€

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“You sow a thought and reap an action. You sow an action and reap a habit. You sow a habit and reap a character. You sow a character and reap a destiny.“ – Swami Sivananda

Channel the power of the mind in the positive creative direction you want. This course will look at the nature of the mind and how we can develop and cultivate it into a more creative intuitive one.

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Water, the Mediator

Tuesday, January 15, 2019  Wednesday, January 16, 2019
Ashram de Yoga Sivananda, 26 Impasse du Bignon
45170 Neuville aux Bois, France
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"Water, the Mediator"

Tuesday, 15 January and
Wednesday, 16 January, 2019

With:

Loïc Sallet

Budget:

Rates per night all included: shared room 66 €, double room 78 €, double room with bathroom 97 €, single room
97 €, single room with bathroom 113 €

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Lectures on the quality of our drinking water and how to improve it.

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Water the Mediator | Ashram de Yoga Sivananda | Yoga | France

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The Yoga of Positive Relationships: In Couples, In Families, at Work

Saturday, January 19, 2019  Sunday, January 20, 2019
Ashram de Yoga Sivananda, 26 Impasse du Bignon
45170 Neuville aux Bois, France
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The Yoga of Positive Relationships: In Couples,
In Families, at Work

Saturday, 19 and Sunday, 20 January, 2019

With:

Kaivalya Carmel Johnson

Budget:

Rates per night all included: shared room 66 €, double room 78 €, double room with bathroom 97 €, single room 97 €, single room with bathroom 113 €

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We live in a world where our social, family and intimate relationships are more and more complex and difficult to balance. Yoga helps us live healthier, more harmonious and more fulfilling relationships with others and with ourselves.

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The Yoga of Positive Relationships: In Couples, In Families, at Work | Ashram de Yoga Sivananda | Yoga | France

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Asana Intensive Workshop

Sunday, January 20, 2019  Sunday, January 27, 2019
Ashram de Yoga Sivananda, 26 Impasse du Bignon
45170 Neuville aux Bois, France
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Asana Intensive Workshop

Sunday, 20 January – Sunday, 27 January, 2019

Budget:

Rates for 7 nights all included => shared room: 413€, double room: 490€, double room with bathroom: 609€, single room: 609€, single room with bathroom: 714€.

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Focus your full attention on the asana practice to unlock new energy and possibilities in your life. A week of intentional practice and lectures directed towards a profound experience in the asanas.

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Geobiology – Earth Energies That Affect Our Lives

Saturday, January 26, 2019  Sunday, January 27, 2019
Ashram de Yoga Sivananda, 26 Impasse du Bignon
45170 Neuville aux Bois, France
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Geobiology - Earth Energies That Affect Our Lives

Friday, 26 January
and Saturday, 27 January, 2019

With:

Cécile Dubois

Budget:

Rates per night all included: shared room 66 €, double room 78 €, double room with bathroom 97 €, single room
97 €, single room with bathroom 113 €

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Lectures on the influence of our living space on our health.

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Cecile Dubois | Ashram de Yoga Sivananda | Yoga | France

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The Meditation Practice

Sunday, January 27, 2019  Sunday, February 3, 2019
Ashram de Yoga Sivananda, 26 Impasse du Bignon
45170 Neuville aux Bois, France
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The Meditation Practice

Sunday, 27 January – Sunday, 3 February, 2019

Budget:

Rates for 7 nights all included => shared room: 413€, double room: 490€, double room with bathroom: 609€, single room: 609€, single room with bathroom: 714€

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Scientific studies have shown that meditation boosts self-awareness, memory and empathy. This course contains practical guidelines on physical, mental and philosophical aspects of meditation. Also short readings from classical yoga works.

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February 2019

Yoga Fitness

Sunday, February 3, 2019  Sunday, February 10, 2019
Ashram de Yoga Sivananda, 26 Impasse du Bignon
45170 Neuville aux Bois, France
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Yoga Fitness

Sunday, 3 February – Sunday, 10 February, 2019

Budget:

Rates for 7 nights all included => shared room: 413€, double room: 490€, double room with bathroom: 609€, single room: 609€, single room with bathroom: 714€

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This programme focuses on strengthening body and mind for all-round health.

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Teachers’ Training Preparation Weekend (TTC)

Friday, February 8, 2019  Sunday, February 10, 2019
Ashram de Yoga Sivananda, 26 Impasse du Bignon
45170 Neuville aux Bois, France
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Teachers' Training Preparation Weekend (TTC)

Friday, 8 February – Sunday, 10 February, 2019

Budget:

Rates for 2 nights all included => shared room: 132€, double room: 156€, double room with bathroom: 194€, single room: 194€, single room with bathroom: 226€

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An excellent preparation for the Sivananda Teachers’ Training Course (TTC).

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One-Week Yoga Retreat at Reduced Rate

Sunday, February 10, 2019  Sunday, February 17, 2019
Ashram de Yoga Sivananda, 26 Impasse du Bignon
45170 Neuville aux Bois, France
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One-Week Yoga Retreat
at Reduced Rate

Sunday, 10 February – Sunday, 17 February, 2019

Budget:

Rates for 7 nights all included => shared room: 375€, double room: 441€, double room with bathroom: 551€, single room: 551€, single room with bathroom: 639€

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Gain all the benefits of our Yoga Vacation Programme but at a reduced rate. This week will explore, on an introductory level, the main aspects of yoga while also offering yoga classes and workshops with hands-on corrections and guidance.

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The Creative Power of The Mind

Saturday, February 16, 2019  Wednesday, February 20, 2019
Ashram de Yoga Sivananda, 26 Impasse du Bignon
45170 Neuville aux Bois, France
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The Creative Power
of the Mind

Saturday, 16 February – Wednesday, 20 February, 2019

Budget:

Rates for 4 nights all included => shared room: 264€, double room: 312€, double room with bathroom: 388€, single room: 388€, single room with bathroom: 452€

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Channel the power of the mind in the positive creative direction you want. This course will look at the nature of the mind and how we can develop and cultivate it into a more creative intuitive one.

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Yoga Vitality Week

Sunday, February 17, 2019  Sunday, February 24, 2019
Ashram de Yoga Sivananda, 26 Impasse du Bignon
45170 Neuville aux Bois, France
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Yoga Vitality Week

Sunday, 17 February – Sunday, 24 February, 2019

Budget:

Rates for 7 nights all included => shared room: 413€, double room: 490€, double room with bathroom: 609€, single room: 609€, single room with bathroom: 714€

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Practicing yoga brings energy and vitality. Feel the difference a week of yogic living makes. Learn how to bring these practices home.

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Yoga and Vegetarian Cooking Weekend

Friday, February 22, 2019  Sunday, February 24, 2019
Ashram de Yoga Sivananda, 26 Impasse du Bignon
45170 Neuville aux Bois, France
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Yoga and Vegetarian Cooking Weekend

Friday, 22 February – Sunday, 24 February, 2019

Budget:

Rates for 2 nights all included => shared room: 132€, double room: 156€, double room with bathroom: 194€, single room: 194€, single room with bathroom: 226€

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Proper vegetarian cooking is balanced, flavourful and nutritious. Come get your hands involved in the kitchen and receive practical answers to questions about vegetarianism like where do I get protein, what spices should I use and what’s for dinner?

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Dynamic Asana Week

Sunday, February 24, 2019  Sunday, March 3, 2019
Ashram de Yoga Sivananda, 26 Impasse du Bignon
45170 Neuville aux Bois, France
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Dynamic Asana Week

Sunday, 24 February – Sunday, 3 March, 2019

Budget:

Rates for 7 nights all included => shared room: 413€, double room: 490€, double room with bathroom: 609€, single room: 609€, single room with bathroom: 714€.

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An opportunity to challenge yourself in your asana practice under the guidance and individual instruction of experienced teachers.

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March 2019

Yoga for the Back

Friday, March 1, 2019  Sunday, March 3, 2019
Ashram de Yoga Sivananda, 26 Impasse du Bignon
45170 Neuville aux Bois, France
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Yoga for the Back

Friday, 1 March – Sunday, 3 March, 2019

Budget:

Rates for 2 nights all included => shared room: 132€, double room: 156€, double room with bathroom: 194€, single room: 194€, single room with bathroom: 226€

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Relieve back pain through the practice of yoga. Receive individual corrections for proper alignment of the back in your asana practice and in life in general.

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Yoga for the Well-Being of Body and Mind

Sunday, March 3, 2019  Sunday, March 10, 2019
Ashram de Yoga Sivananda, 26 Impasse du Bignon
45170 Neuville aux Bois, France
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Yoga for Well-Being in
Body and Mind

Newcomers are welcome!

Sunday, 3 March – Sunday, 10 March, 2019

Budget:

Rates for 7 nights all included => shared room: 413€, double room: 490€, double room with bathroom: 609€, single room: 609€, single room with bathroom: 714€

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For anyone, but especially beginners, wanting to experience the health benefits of a yogic lifestyle. This course covers all the basics for a complete yoga practice at home including asanas, meditation and positive thinking.

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Further Training for Yoga Teachers: Improve Your Teaching Skills

Friday, March 8, 2019  Sunday, March 10, 2019
Ashram de Yoga Sivananda, 26 Impasse du Bignon
45170 Neuville aux Bois, France
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Further Training for Yoga Teachers: Improve Your Teaching Skills

Friday, 8 March – Sunday, 10 March, 2019

Budget:

Rates for 2 nights all included => shared room: 162€, double room: 186€, double room with bathroom: 224€, single room: 224€, single room with bathroom: 256€

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Strengthen your ability to teach and transmit the benefits of yoga to students long term, this will include workshops for active hands on corrections. This programme includes challenging classes to stimulate your own practice.

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Further Training for Yoga Teachers – The Art of Correcting Asanas: Inverted Poses and Balance Poses

Sunday, March 10, 2019  Tuesday, March 12, 2019
Ashram de Yoga Sivananda, 26 Impasse du Bignon
45170 Neuville aux Bois, France
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Further Training for Yoga Teachers - The Art of Correcting Asanas: Inverted Poses and Balance Poses

Sunday, 10 March – Tuesday, 12 March, 2019

Budget:

Rates for 2 nights all included => shared room: 162€, double room: 186€, double room with bathroom: 224€, single room: 224€, single room with bathroom: 256€

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Develop the skills needed to teach and correct inverted poses and balancing poses safely to all levels of students, it will include workshops for active hands on corrections. The weekend includes challenging classes to stimulate your own practice.

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Improve Your Strength and Flexibility

Sunday, March 10, 2019  Sunday, March 17, 2019
Ashram de Yoga Sivananda, 26 Impasse du Bignon
45170 Neuville aux Bois, France
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Improve Your Strength
and Flexibility

Sunday, 10 March – Sunday, 17 March, 2019

Budget:

Rates for 7 nights all included => shared room: 413€, double room: 490€, double room with bathroom: 609€, single room: 609€, single room with bathroom: 714€

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Bring a new sense of balance in your asana practice. Harmonize strength and flexibility in the body to brings mental flexibility and willpower to your daily life.

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Asanas: Key to Concentration and Mental Balance

Friday, March 15, 2019  Sunday, March 17, 2019
Ashram de Yoga Sivananda, 26 Impasse du Bignon
45170 Neuville aux Bois, France
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Asanas: Key to Concentration and Mental Balance

Friday, 15 March – Sunday, 17 March, 2019

Budget:

Rates for 2 nights all included => shared room: 132€, double room: 156€, double room with bathroom: 194€, single room: 194€, single room with bathroom: 226€

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Connect more deeply with your yoga practice. Added concentration in the asana will reflect in our lives as increased clarity. This course uses steady, contemplative classes to cultivate the mind and body.

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Yoga and Silence Retreat

Sunday, March 17, 2019  Sunday, March 24, 2019
Ashram de Yoga Sivananda, 26 Impasse du Bignon
45170 Neuville aux Bois, France
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Yoga and Silence Retreat

Sunday, 17 March – Sunday, 24 March, 2019

Budget:

Rates for 7 nights all included => shared room: 413€, double room: 490€, double room with bathroom: 609€, single room: 609€, single room with bathroom: 714€

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"Silence is the music of the soul."
- Swami Sivananda

Take a retreat from your usual routine to focus on pratyahara – withdrawing the senses from the external, materialistic life and connecting to the peace and silence within.

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Mantra and Kirtan Weekend

Friday, March 22, 2019  Sunday, March 24, 2019
Ashram de Yoga Sivananda, 26 Impasse du Bignon
45170 Neuville aux Bois, France
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Mantra and Kirtan Weekend

Friday, 22 March – Sunday, 24 March, 2019

Budget:

Rates for 2 nights all included => shared room: 132€, double room: 156€, double room with bathroom: 194€, single room: 194€, single room with bathroom: 226€.

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Open the heart with the power of sound. A week of chanting and workshops to raise our vibration.

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Yoga Psychology

Sunday, March 24, 2019  Sunday, March 31, 2019
Ashram de Yoga Sivananda, 26 Impasse du Bignon
45170 Neuville aux Bois, France
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Yoga Psychology

Sunday, 24 March – Sunday, 31 March, 2019

Budget:

Rates for 7 nights all included => shared room: 413€, double room: 490€, double room with bathroom: 609€, single room: 609€, single room with bathroom: 714€

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The purpose of yoga psychology is radiant mental health. It gives tools to overcome lack of focus. It gives a sense of empowerment and helps develop compassionate relationships.

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