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November 2021
From Body to Mind Unlocking the maximum potential of the asanas
Online course : From Body to Mind Unlocking the maximum potential of the asanas
Thursdays, 11 November – 2 December 2021 | 19h - 20h30
With:
Narayana
Budget
=> 39€.
Hatha yoga is a practice which develops our physical and mental potential. From the steadiness of the postures (asanas) we can go inwards and tap the hidden power of the body, breath and mind. This course will start by developing a strong foundation in the 12 basic asanas. From this foundation the mind will be focused through breath control and inner concentration. When the body, breath and mind are all focused together there is incredible power in the practice.
This course will be four sessions following a classic class outline
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Practical Yoga Anatomy, online course
Asana Experience and Body Awareness
Thursdays, 18 November – 9 December, 2021 | 6pm - 7:30pm
Taught by :
Swami Narayanananda
Budget
=> 39€.
Guided practice with individual correction along with specific anatomical details allow for greater awareness and deeper immersion in Asana and Pranayama.
Each class with workshop on 2 Asanas, basic postures and variations, one pranayama exercise.
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Hatha Yoga Inspirations, Online Course
Hatha Yoga Inspirations 15: Unblocking Vital Energy
Tuesdays, 23 November – 14 December 2021 | 6pm - 7:30pm
Taught by :
Swami Sivadasananda
Budget
=> 39€.
Each session includes:
- Presentation of a short text (copy provided)
- Preparatory exercises, intermediate and more advanced practice
- A short asana sequence
- Questions and answers
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December 2021
Relax deeply, online course
Relax deeply
Wednesdays, 1 December – 22 December, 2021 | 6pm - 7:30pm
Taught by :
Swami Ramapriyananda
Budget
=> 39€.
Relaxation is a gift of Mother Nature for better health, vitality and inner peace.
Each session combines some theory with a short asana sequence and deep guided relaxation. The session concludes with mental relaxation through easy meditations on the 5 elements and positive values.
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