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November 2021

From Body to Mind Unlocking the maximum potential of the asanas

Thursday, November 11 @ 6:00 pm  Thursday, December 2 @ 7:30 pm
Ashram de Yoga Sivananda, 26 Impasse du Bignon
45170 Neuville aux Bois, France
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Online course : From Body to Mind Unlocking the maximum potential of the asanas

Thursdays, 11 November – 2 December 2021 | 19h - 20h30

With:

Narayana

Budget

=> 39€.

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Hatha yoga is a practice which develops our physical and mental potential. From the steadiness of the postures (asanas) we can go inwards and tap the hidden power of the body, breath and mind. This course will start by developing a strong foundation in the 12 basic asanas. From this foundation the mind will be focused through breath control and inner concentration. When the body, breath and mind are all focused together there is incredible power in the practice.

This course will be four sessions following a classic class outline

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Practical Yoga Anatomy, online course

Thursday, November 18 @ 6:00 pm  Thursday, December 9 @ 7:30 pm
Ashram de Yoga Sivananda, 26 Impasse du Bignon
45170 Neuville aux Bois, France
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Asana Experience and Body Awareness

Thursdays, 18 November – 9 December, 2021 | 6pm - 7:30pm

Taught by :

Swami Narayanananda

Budget

=> 39€.

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Guided practice with individual correction along with specific anatomical details allow for greater awareness and deeper immersion in Asana and Pranayama.

Each class with workshop on 2 Asanas, basic postures and variations, one pranayama exercise.

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Hatha Yoga Inspirations, Online Course

Tuesday, November 23 @ 6:00 pm  Tuesday, December 14 @ 7:30 pm
Ashram de Yoga Sivananda, 26 Impasse du Bignon
45170 Neuville aux Bois, France
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Hatha Yoga Inspirations 15:
Unblocking Vital Energy

Tuesdays, 23 November – 14 December 2021 | 6pm - 7:30pm

Taught by :

Swami Sivadasananda

Budget

=> 39€.

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Each session includes:
- Presentation of a short text (copy provided)
- Preparatory exercises, intermediate and more advanced practice
- A short asana sequence
- Questions and answers

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December 2021

Relax deeply, online course

Wednesday, December 1 @ 6:00 pm  Wednesday, December 22 @ 7:30 pm
Ashram de Yoga Sivananda, 26 Impasse du Bignon
45170 Neuville aux Bois, France
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Relax deeply

Wednesdays, 1 December – 22 December, 2021 | 6pm - 7:30pm

Taught by :

Swami Ramapriyananda

Budget

=> 39€.

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Relaxation is a gift of Mother Nature for better health, vitality and inner peace.

Each session combines some theory with a short asana sequence and deep guided relaxation. The session concludes with mental relaxation through easy meditations on the 5 elements and positive values.

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