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January 2023
Relaxation and Stress Reduction
Themed course: Relaxation and Stress Reduction
Sunday, 22 January – Sunday, 29 January 2023
Budget:
Rates for 7 nights all included => shared room 455 €, double room 539 €, double room with bathroom 672 €, single room 672 €, single room with bathroom 791 €
Minimum stay: 5 nights
Managing our stress levels in a responsible way promotes overall well-being and helps us to live a more relaxed life.
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From Body to Mind
Themed Course : From Body to Mind
Sunday, 29 January – Sunday, 5 February 2023
Budget:
Rates for 7 nights all included => shared room 455 €, double room 539 €, double room with bathroom 672 €, single room 672 €, single room with bathroom 791 €
Minimum stay of 5 nights
This course aims to improve the practice of the 12 basic asanas and is suitable for all levels of experience. It is ideal for those who wish to understand the practice of postures and pranayama at a deeper level.
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February 2023
The foundations of meditation
Themed course: The foundations of meditation
Sunday, 5 February – Sunday, 5 February 2023
Budget:
Rates for 7 nights all included => shared room 455 €, double room 539 €, double room with bathroom 672 €, single room 672 €, single room with bathroom 791 €
Meditation has been proven to positively impact mental and physical health. This introduction presents techniques to gradually build up a basic daily meditation practice at home.
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Deepen your Asana practice
Themed course: Deepen your Asana practice
Sunday, 12 February – Sunday, 19 February, 2023
With:
Narayana
Budget:
Rates for 7 nights all included => shared room 455 €, double room 539 €, double room with bathroom 672 €, single room 672 €, single room with bathroom 791 €
This course is for those who want to take their practice to the next level
The daily programme is modified to have two seperate yoga classes once a day: one beginner and one dynamic
In place of the second asana class is an asan workshop with individual assistance and space to try new asanas or ask questions. There is also a walk or other activity each day. The begginer yoga classes contain short introductions to practical yoga theory.
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The Power of Mantras
Themed Course : The Power of Mantras
Sunday, 19 February – Sunday, 26 February 2023
Budget:
Rates for 7 nights all included => shared room 455 €, double room 539 €, double room with bathroom 672 €, single room 672 €, single room with bathroom 791 €
Learn the necessary steps to begin a mantra practice and experience its benefits.
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Boost your vitality and mental health
Themed course: Boost your vitality and mental health
Sunday, 26 February – Sunday, 5 March 2023
Budget:
Rates for 7 nights all included => shared room 455 €, double room 539 €, double room with bathroom 672 €, single room 672 €, single room with bathroom 791 €
"Health is wealth, peace of mind is happiness, yoga shows the way", Swami Vishnudevananda.
Learn the yogic exercises for a complete development of mental and physical health.
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March 2023
The power of positive thinking
Themed course : The power of positive thinking
Sunday, 5 March – Sunday, 12 March 2023
Budget:
Rates for 7 nights all included => shared room 455 €, double room 539 €, double room with bathroom 672 €, single room 672 €, single room with bathroom 791 €
Positive thinking supports our overall wellbeing and helps us to deal with obstacles and challenges in a constructive way.
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Soothing the body and mind
Themed Course : Soothing the body and mind
Sunday, 12 March – Sunday, 19 March 2023
Budget:
Rates for 7 nights all included => shared room 455 €, double room 539 €, double room with bathroom 672 €, single room 672 €, single room with bathroom 791 €
A week to help your body regenerate and your mind calm down.
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The yogic detox experience
Themed course: The yogic detox experience
Monday, 27 March – Monday, 3 April 2023
Budget:
Rates for 7 nights all included => shared room 455 €, double room 539 €, double room with bathroom 672 €, single room 672 €, single room with bathroom 791 €
Yoga offers efficient techniques to cleanse the body and mind, overcome addictions and establish a healthy lifestyle.
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April 2023
Vitality and vegetarian diet
Themed Course: Vitality and vegetarian diet
Monday, 3 April – Thursday, 6 April 2023
Budget:
Rates for 3 nights all included => shared room 216 €, double room 258 €, double room with bathroom 321 €, single room 321 €, single room with bathroom 375 €
Our food choices have a direct impact on our physical health and mental wellbeing. Through proper nutrition, we can boost our energy level and induce clarity and peace of mind.
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Easter Yoga Retreat
Yogic Immersion during Easter
Thursday, 6 April – Monday, 10 April 2023
With:
Swami Kailasananda, and the Swamis and teachers of the Ashram
Budget:
Rates for 4 nights all included => shared room 288€, double room 344€, double room with bathroom 428€, single room 428€, single room with bathroom 500€.
Minimum stay of 4 nights
Do A Spring clean And Brush Up Your Yoga Practice!
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Yoga and permaculture
Themed course: Yoga and permaculture
Sunday, 16 April– Sunday, 23 April 2023
Taught by:
Sankara and Gopala
Budget:
Rates for 7 nights all included =>shared room (3 to 5 people) 630 €, double room 730 €, single room 800 €, single room with bathroom 895 €
Minimum stay: 7 nights
This course will allow you to dive into the heart of yogic life while learning about permaculture. You will discover the fascinating world of permaculture through theory, observation of the environment and practice on the ashram's micro-farm.
This course will be taught in French, with translation into English.
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September 2023
Yoga and permaculture
Themed course: Yoga and permaculture
Friday, 15 September – Friday, 22 September 2023
Taught by:
Sankara and Gopala
Budget:
Rates for 7 nights all included => tent space 590 €, shared room (3 to 5 people) 630 €, bungalow tent (1 bed) 730 €, double room 730 €, single room 800 €, single room with bathroom 895 €
Minimum stay: 7 nights
This course will allow you to dive into the heart of yogic life while learning about permaculture. You will discover the fascinating world of permaculture through theory, observation of the environment and practice on the ashram's micro-farm.
This course will be taught only in French.
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