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January 2023

Relaxation and Stress Reduction

Sunday, January 22  Sunday, January 29
Ashram de Yoga Sivananda, 26 Impasse du Bignon
45170 Neuville aux Bois, France
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Themed course: Relaxation and Stress Reduction

Sunday, 22 January – Sunday, 29 January 2023

Budget:

Rates for 7 nights all included => shared room 455 €, double room 539 €, double room with bathroom 672 €, single room 672 €, single room with bathroom 791 €

Minimum stay: 5 nights

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Managing our stress levels in a responsible way promotes overall well-being and helps us to live a more relaxed life.

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From Body to Mind

Sunday, January 29  Sunday, February 5
Ashram de Yoga Sivananda, 26 Impasse du Bignon
45170 Neuville aux Bois, France
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Themed Course : From Body to Mind

Sunday, 29 January – Sunday, 5 February 2023

Budget:

Rates for 7 nights all included => shared room 455 €, double room 539 €, double room with bathroom 672 €, single room 672 €, single room with bathroom 791 €

Minimum stay of 5 nights

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This course aims to improve the practice of the 12 basic asanas and is suitable for all levels of experience. It is ideal for those who wish to understand the practice of postures and pranayama at a deeper level.

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February 2023

The foundations of meditation

Sunday, February 5  Sunday, February 12
Ashram de Yoga Sivananda, 26 Impasse du Bignon
45170 Neuville aux Bois, France
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Themed course: The foundations of meditation

Sunday, 5 February – Sunday, 5 February 2023

Budget:

Rates for 7 nights all included => shared room 455 €, double room 539 €, double room with bathroom 672 €, single room 672 €, single room with bathroom 791 €

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Meditation has been proven to positively impact mental and physical health. This introduction presents techniques to gradually build up a basic daily meditation practice at home.

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Deepen your Asana practice

Sunday, February 12  Sunday, February 19
Ashram de Yoga Sivananda, 26 Impasse du Bignon
45170 Neuville aux Bois, France
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Themed course: Deepen your Asana practice

Sunday, 12 February – Sunday, 19 February, 2023

With:

Narayana

Budget:

Rates for 7 nights all included => shared room 455 €, double room 539 €, double room with bathroom 672 €, single room 672 €, single room with bathroom 791 €

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This course is for those who want to take their practice to the next level
The daily programme is modified to have two seperate yoga classes once a day: one beginner and one dynamic
In place of the second asana class is an asan workshop with individual assistance and space to try new asanas or ask questions. There is also a walk or other activity each day. The begginer yoga classes contain short introductions to practical yoga theory.

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The Power of Mantras

Sunday, February 19  Sunday, February 26
Ashram de Yoga Sivananda, 26 Impasse du Bignon
45170 Neuville aux Bois, France
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Themed Course : The Power of Mantras

Sunday, 19 February – Sunday, 26 February 2023

Budget:

Rates for 7 nights all included => shared room 455 €, double room 539 €, double room with bathroom 672 €, single room 672 €, single room with bathroom 791 €

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Learn the necessary steps to begin a mantra practice and experience its benefits.

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Boost your vitality and mental health

Sunday, February 26  Sunday, March 5
Ashram de Yoga Sivananda, 26 Impasse du Bignon
45170 Neuville aux Bois, France
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Themed course: Boost your vitality and mental health

Sunday, 26 February – Sunday, 5 March 2023

Budget:

Rates for 7 nights all included => shared room 455 €, double room 539 €, double room with bathroom 672 €, single room 672 €, single room with bathroom 791 €

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"Health is wealth, peace of mind is happiness, yoga shows the way", Swami Vishnudevananda.
Learn the yogic exercises for a complete development of mental and physical health.

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March 2023

The power of positive thinking

Sunday, March 5  Sunday, March 12
Ashram de Yoga Sivananda, 26 Impasse du Bignon
45170 Neuville aux Bois, France
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Themed course : The power of
positive thinking

Sunday, 5 March – Sunday, 12 March 2023

Budget:

Rates for 7 nights all included => shared room 455 €, double room 539 €, double room with bathroom 672 €, single room 672 €, single room with bathroom 791 €

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Positive thinking supports our overall wellbeing and helps us to deal with obstacles and challenges in a constructive way.

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Soothing the body and mind

Sunday, March 12  Sunday, March 19
Ashram de Yoga Sivananda, 26 Impasse du Bignon
45170 Neuville aux Bois, France
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Themed Course : Soothing the body and mind

Sunday, 12 March – Sunday, 19 March 2023

Budget:

Rates for 7 nights all included => shared room 455 €, double room 539 €, double room with bathroom 672 €, single room 672 €, single room with bathroom 791 €

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A week to help your body regenerate and your mind calm down.

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The yogic detox experience

Monday, March 27  Monday, April 3
Ashram de Yoga Sivananda, 26 Impasse du Bignon
45170 Neuville aux Bois, France
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Themed course: The yogic detox experience

Monday, 27 March – Monday, 3 April 2023

Budget:

Rates for 7 nights all included => shared room 455 €, double room 539 €, double room with bathroom 672 €, single room 672 €, single room with bathroom 791 €

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Yoga offers efficient techniques to cleanse the body and mind, overcome addictions and establish a healthy lifestyle.

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April 2023

Vitality and vegetarian diet

Monday, April 3  Thursday, April 6
Ashram de Yoga Sivananda, 26 Impasse du Bignon
45170 Neuville aux Bois, France
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Themed Course: Vitality and vegetarian diet

Monday, 3 April – Thursday, 6 April 2023

Budget:

Rates for 3 nights all included => shared room 216 €, double room 258 €, double room with bathroom 321 €, single room 321 €, single room with bathroom 375 €

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Our food choices have a direct impact on our physical health and mental wellbeing. Through proper nutrition, we can boost our energy level and induce clarity and peace of mind.

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Easter Yoga Retreat

Thursday, April 6  Monday, April 10
Ashram de Yoga Sivananda, 26 Impasse du Bignon
45170 Neuville aux Bois, France
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Yogic Immersion during Easter

Thursday, 6 April – Monday, 10 April 2023

With:

Swami Kailasananda, and the Swamis and teachers of the Ashram

Budget:

Rates for 4 nights all included => shared room 288€, double room 344€, double room with bathroom 428€, single room 428€, single room with bathroom 500€.

Minimum stay of 4 nights

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Do A Spring clean And Brush Up Your Yoga Practice!

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Yoga and permaculture

Sunday, April 16  Sunday, April 23
Ashram de Yoga Sivananda, 26 Impasse du Bignon
45170 Neuville aux Bois, France
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Themed course: Yoga and permaculture

Sunday, 16 April– Sunday, 23 April 2023

Taught by:

Sankara and Gopala

Budget:

Rates for 7 nights all included =>shared room (3 to 5 people) 630 €, double room 730 €, single room 800 €, single room with bathroom 895 €

Minimum stay: 7 nights

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This course will allow you to dive into the heart of yogic life while learning about permaculture. You will discover the fascinating world of permaculture through theory, observation of the environment and practice on the ashram's micro-farm.

This course will be taught in French, with translation into English.

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Yoga and permaculture | Ashram de Yoga Sivananda | Yoga | France

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September 2023

Yoga and permaculture

Friday, September 15  Friday, September 22
Ashram de Yoga Sivananda, 26 Impasse du Bignon
45170 Neuville aux Bois, France
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Themed course: Yoga and permaculture

Friday, 15 September – Friday, 22 September 2023

Taught by:

Sankara and Gopala

Budget:

Rates for 7 nights all included => tent space 590 €, shared room (3 to 5 people) 630 €, bungalow tent (1 bed) 730 €, double room 730 €, single room 800 €, single room with bathroom 895 €

Minimum stay: 7 nights

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This course will allow you to dive into the heart of yogic life while learning about permaculture. You will discover the fascinating world of permaculture through theory, observation of the environment and practice on the ashram's micro-farm.

This course will be taught only in French.

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Yoga and permaculture | Ashram de Yoga Sivananda | Yoga | France

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