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September 2019
Certificate Course: Yoga and Stress Management
Certificate Course: Yoga and Stress Management
Tuesday 3 September – Sunday, 8 September 2019
Taught by:
Omkari Sylvie Guattari
Budget:
Rates for 5 nights all included => tent space 350 €, shared room 405 €, furnished bungalow tent 2 beds 405 €, double room 465 €, furnished bungalow tent 1 bed 465 €, double room with bathroom 560 €, single room 560 €, single room with bathroom 640 €
Yoga techniques and mental exercises (meditation) have become an integral part of Western culture and are finding increased acceptance in medicine, education, sports, management training and the arts. This certificate course offers in-depth personal practice with a view to integrating these experiences into your personal and professional life.
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Vitality and vegetarian cooking
Vitality and vegetarian cooking
Friday, 6 September – Sunday, 8 September 2019
Budget:
Rates for 2 nights all included => tent space 110 €, shared room 132 €, furnished bungalow tent 2 beds 132 €, double room 156 €, furnished bungalow tent 1 bed 156 €, double room with bathroom 194 €, single room 194 €, single room with bathroom 226 €
Our food choices have a direct impact on our physical health and mental wellbeing. Through proper nutrition, we can boost our energy level and induce clarity and peace of mind.
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The Power of Mantras
The Power of Mantras
Sunday, 8 September – Sunday, 15 September 2019
Budget:
Rates for 7 nights all included => tent space 343 €, shared room 413 €, furnished bungalow tent 2 beds 413 €, double room 490 €, furnished bungalow tent 1 bed 490 €, double room with bathroom 609 €, single room 609 €, single room with bathroom 714 €
Learn the steps of starting a mantra practice and experience its benefits.
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Yoga and Silence Retreat
Yoga and Silence Retreat
Sunday, 15 September – Sunday, 22 September 2019
Budget:
Rates for 7 nights all included => shared room: 413€, double room: 490€, double room with bathroom: 609€, single room: 609€, single room with bathroom: 714€
This retreat focuses on “Pratyahara” – withdrawing our senses from the external, materialistic life to allow us to connect to the peace and silence within.
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Certificate Course: The Meditation Experience
Certificate Course: The Meditation Experience
Tuesday 17 September – Sunday, 22 September 2019
Budget:
Rates for 5 nights all included => shared room: 405€, double room: 465€, double room with bathroom: 560€, single room: 560€, single room with bathroom: 640€
The practice of meditation continues to gain recognition in areas as diverse as psychology, arts, sports training and healing. It provides means for maximising physical, emotional and mental efficiency and well-being.
This course will provide a thorough overview of the philosophy and practice of meditation as well as techniques for mental relaxation, visualisation, positive thinking and mantra chanting.
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The power of positive thinking
The power of positive thinking
Sunday, 22 September – Sunday, 29 September 2019
Budget:
Rates for 7 nights all included => shared room 413 €, double room 490 €, double room with bathroom 609 €, single room 609 €, single room with bathroom 714 €
Positive thinking supports our overall wellbeing and helps us to deal with obstacles and challenges in a constructive way.
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The meditation practice
The Meditation Practice
Sunday 29 September – Sunday, 6 October 2019
Budget:
Rates for 7 nights all included => shared room 413 €, double room 490 €, double room with bathroom 609 €, single room 609 €, single room with bathroom 714 €
Scientific studies have shown that meditation boosts self-awareness, memory and empathy. This course contains practical guidelines on physical, mental and philosophical aspects of meditation.
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October 2019
Certificate Course: The Yogic Way of Cooking!
Certificate Course: The Yogic Way of Cooking!
Friday 4 October – Monday 7 October 2019
With:
Madalassa
Budget:
Rates for 3 nights all included => shared room 243 €, double room 279 €, double room with bathroom 336 €, single room 336 €, single room with bathroom 384 €
“A pure and sattvic diet is an important aid for the refinement of human nature.” Swami Sivananda
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Recharge and Relax: Yoga Retreat at 20 % discount!
Recharge and Relax: Yoga Retreat at 20 % discount!
Sunday, 6 October – Sunday, 13 October, 2019
Budget:
Rates for 7 nights all included => shared room 330 €, double room 392 €, double room with bathroom 487 €, single room 487 €, single room with bathroom 571 €
Treat yourself to a relaxing, energizing yoga vacation while benefiting from our discounted rates.
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Improve your strength and flexibility
Improve your strength and flexibility
Sunday, 13 October – Sunday, 20 October 2019
Budget:
Rates for 7 nights all included => shared room 413 €, double room 490 €, double room with bathroom 609 €, single room 609 €, single room with bathroom 714 €
Especially suited for practitioners from an intermediate level onwards who want to take the next step in their practice.
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Introduction to the Teachers’ Training Course
Introduction to the Teachers' Training Course
Friday, 18 October – Sunday, 20 October 2019
Budget:
Rates for 2 nights all included => shared room 132 €, double room 156 €, double room with bathroom 194 €, single room 194 €, single room with bathroom 226 €
The Sivananda Yoga Teachers' Training Course was established in 1969 and was the first yoga teacher training programme in the West.
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The yogic detox experience
The yogic detox experience
Sunday, 20 October – Sunday, 27 October 2019
Budget:
Rates for 7 nights all included => shared room 413 €, double room 490 €, double room with bathroom 609 €, single room 609 €, single room with bathroom 714 €
Yoga offers efficient techniques to cleanse the body and mind, overcome addictions and establish a healthy lifestyle.
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Vitality and vegetarian cooking
Vitality and vegetarian cooking
Friday, 25 October – Sunday, 27 October 2019
Budget:
Rates for 2 nights all included => shared room 132 €, double room 156 €, double room with bathroom 194 €, single room 194 €, single room with bathroom 226 €
Our food choices have a direct impact on our physical health and mental wellbeing. Through proper nutrition, we can boost our energy level and induce clarity and peace of mind.
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Yoga for the Back
Yoga for the Back
Sunday, 27 October – Thursday, 31 October 2019
Budget:
Rates for 4 nights all included => shared room 264 €, double room 312 €, double room with bathroom 388 €, single room 388 €, single room with bathroom 452 €
Yogic techniques to protect and strengthen your back to make it fit for the challenges of daily life. This Retreat applies wholesome Yoga methods, but it is not a medical therapy for back problems.
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Further Training for Yoga Teachers: Yoga and Pregnancy
Further Training for Yoga Teachers: Yoga and Pregnancy
Thursday 31 October – Sunday, 3 November 2019(All Saints weekend)
Taught by:
Padmavati Ursula Maeder
Budget:
Rates for 3 nights all included => shared room: 243€, double room: 279€, double room with bathroom: 336€, single room: 336€, single room with bathroom: 384€
Learn to teach yoga and asana to pregnant women from a midwife, mother and an experienced Yoga teacher at the Sivananda Yoga Centre in Berlin.
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All Saints Retreat
All Saints Retreat
31 October – 3 November 2019
With:
the Swamis and teachers of the Ashram
Budget:
Rates for 3 nights all included => shared room 198 €, double room 234 €, double room with bathroom 291 €, single room 291 €, single room with bathroom 339 €
Long weekend covering the tools of yoga to help us develop and maintain a positive and joyful attitude and poise.
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November 2019
Bhakti, the Yoga of joy
Bhakti, the Yoga of joy
Friday, 15 November – Sunday, 17 November 2019
Budget:
Rates for 2 nights all included => shared room 132 €, double room 156 €, double room with bathroom 194 €, single room 194 €, single room with bathroom 226 €
Bhakti Yoga is the path of love and devotion. Its practice opens the heart, removes mental blockages and develops the experience of joy within.
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The meditation practice
The Meditation Practice
Sunday 17 November – Sunday, 24 November 2019
Budget:
Rates for 7 nights all included => shared room 413 €, double room 490 €, double room with bathroom 609 €, single room 609 €, single room with bathroom 714 €
Scientific studies have shown that meditation boosts self-awareness, memory and empathy. This course contains practical guidelines on physical, mental and philosophical aspects of meditation.
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Teachers’ Training Course (in French)
Teachers' Training Course (IN FRENCH)
Monday, November 18 – Tuesday, December 17, 2019
Budget:
Course rates => shared room (3-6 beds): 2500€, double room: 3080€, double room with bathroom: 3825€, single room: 3825€, single room with bathroom: 4130€.
20 % reduction (500 €) for dormitory accommodation, if the full payment (2000 €) is received before the 18/09/2019. No further reduction for the unemployed, students or seniors.
This 4-week course is styled after the ancient Gurukula system in which students live, study, and work with their teachers and fellow students in an ashram. Learn to bring health and happiness to others through the ancient teachings of asana, pranayama, meditation, and the study of Yoga philosophy.
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Basic Asana practice
Basic Asana practice
Sunday, 24 November – Sunday, 1 December 2019
Budget:
Rates for 7 nights all included => shared room 413 €, double room 490 €, double room with bathroom 609 €, single room 609 €, single room with bathroom 714 €
Especially suited for newcomers and students who want to refresh their basic practice!
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Bharata Natyam Performance and Indian Dance Workshop
Bharata Natyam Performance and Indian Dance Workshop
Tuesday, 26 November - Thursday, 28 November 2019
With:
Anusha Cherer
Budget:
Rates per night all included => shared room 66 €, double room 78 €, double room with bathroom 97 €, single room 97 €, single room with bathroom 113 €
Get a glimpse of Bharata Natyam, a classical temple dance of south India.
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December 2019
The foundations of meditation
The foundations of meditation
Sunday, 1 December – Sunday, 8 December 2019
Budget:
Rates for 7 nights all included => shared room 413 €, double room 490 €, double room with bathroom 609 €, single room 609 €, single room with bathroom 714 €
Meditation has been proven to positively impact mental and physical health. This introduction presents techniques to gradually build up a basic daily meditation practice at home.
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Ayurveda – the Science of Life
Ayurveda: the Science of Life
Friday, 7 December –
Sunday, 8 December 2019
With:
Vincent Maréchal
Budget:
Rates per night all included: shared room 66 €, double room 78 €, double room with bathroom 97 €, single room 97 €, single room with bathroom 113 €
Lectures covering a basic understanding of Ayurveda and how it can be used on a personal basis for better health.
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Improve your strength and flexibility
Improve your strength and flexibility
Sunday, 8 December– Sunday, 15 December 2019
Budget:
Rates for 7 nights all included => shared room 413 €, double room 490 €, double room with bathroom 609 €, single room 609 €, single room with bathroom 714 €
Especially suited for practitioners from an intermediate level onwards who want to take the next step in their practice.
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The Yoga of Positive Relationships: In Couples, In Families, at Work
The Yoga of Positive Relationships: In Couples,
In Families, at Work
Friday 13 December - Sunday 15 December 2019
With:
Kaivalya Carmel Johnson
Budget:
Rates per night all included: shared room 66 €, double room 78 €, double room with bathroom 97 €, single room 97 €, single room with bathroom 113 €
We live in a world where our social, family and intimate relationships are more and more complex and difficult to balance. Yoga helps us live healthier, more harmonious and more fulfilling relationships with others and with ourselves.
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Relaxation and Stress Reduction
Relaxation and Stress Reduction
Sunday, 15 December – Friday, 20 December 2019
Budget:
Rates for 5 nights all included => shared room 330 €, double room 390 €, double room with bathroom 485 €, single room 485 €, single room with bathroom 565 €
Dealing with our levels of stress in a responsible way promotes general well-being and helps us to lead a more relaxed life.
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Christmas and New Year Retreat
Christmas and New Year Retreat
Friday, 20 December 2019 – Wednesday, 1 January 2020
Budget:
Rates per night all included => shared room 66€, double room 78€, double room with bathroom 97€, single room 97€, single room with bathroom 113€.
Special rates for 7 and more nights
Join us for a joyful Christmas and New Year’s Eve celebration at the Ashram! Start the year with the right spirit and a new determination to move your life in a positive direction.
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January 2020
The power of positive thinking
The power of positive thinking
Wednesday 1 January – Sunday, 5 January 2020
Budget:
Rates for 4 nights all included => shared room 264 €, double room 312 €, double room with bathroom 388 €, single room 388 €, single room with bathroom 452 €
Positive thinking supports our overall wellbeing and helps us to deal with obstacles and challenges in a constructive way.
READ MORE >
Basic Asana practice
Basic Asana practice
Sunday, 5 January – Sunday, 12 January 2020
Budget:
Rates for 7 nights all included => shared room 413 €, double room 490 €, double room with bathroom 609 €, single room 609 €, single room with bathroom 714 €
Especially suited for newcomers and students who want to refresh their basic practice!
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Boost your energy and vitality through Yoga
Boost your energy and vitality through Yoga
Sunday, 12 January – Sunday, 19 January 2020
Budget:
Rates for 7 nights all included => shared room 413 €, double room 490 €, double room with bathroom 609 €, single room 609 €, single room with bathroom 714 €
Yogic tools and practices to recharge your physical body and expand your astral body!
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