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August 2019
Sadhana Intensive for Sivananda Teachers
Sadhana Intensive for Sivananda Teachers
(In English with translation into French, Spanish and German)
Tuesday, August 13 – Wednesday, August 28, 2019
Budget:
Course rates => tent space: 1015€, shared room (3-6 beds): 1230€, furnished bungalow tent double: 1230€, double room: 1550€, furnished bungalow tent single 1550€, double room with bathroom: 1760€, single room: 1760€, single room with bathroom: 1915€
Sadhana Intensive is a two-week program devised by Swami Vishnudevananda based on his own hatha yoga sadhana in the Himalayas. He said that six months of this intensive practice gave him the energy to carry out his mission of spreading the teachings of yoga in the West for the next 40 years.
The emphasis of this course is on intense and prolonged pranayama. Students work towards eight hours of hatha yoga per day which is balanced by the study of classical scriptures.
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Assumption Retreat
Assumption Retreat
Wednesday, 14 August – Sunday, 18 August 2019
With:
the Swamis and teachers of the Ashram
Budget:
Rates for 4 nights all included: tent space 220 €, shared room 264 €, furnished bungalow tent 2 beds 264 €, double room 312 €, furnished bungalow tent 1 bed 312 €, double room with bathroom 388 €, single room 388 €, single room with bathroom 452 €
Join us for a few rejuvenating days at the ashram.
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Introduction to the Teachers’ Training Course
Introduction to the Teachers' Training Course
Friday, 16 August – Sunday, 18 August 2019
Budget:
Rates for 2 nights all included => tent space 110 €, shared room 132 €, furnished bungalow tent 2 beds 132 €, double room 156 €, furnished bungalow tent 1 bed 156 €, double room with bathroom 194 €, single room 194 €, single room with bathroom 226 €
The Sivananda Yoga Teachers' Training Course was established in 1969 and was the first yoga teacher training programme in the West.
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The foundations of meditation
The foundations of meditation
Sunday, 18 August – Sunday, 25 August 2019
Budget:
Rates for 7 nights all included => tent space 343 €, shared room 413 €, furnished bungalow tent 2 beds 413 €, double room 490 €, furnished bungalow tent 1 bed 490 €, double room with bathroom 609 €, single room 609 €, single room with bathroom 714 €
Meditation has been proven to positively impact mental and physical health. This introduction presents techniques to gradually build up a basic daily meditation practice at home.
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Further Training for Yoga Teachers: How to Teach Yoga to Children
Further Training for Yoga Teachers: How to Teach Yoga to Children
Sunday, 25 August – Wednesday, 28 August 2019
With:
Ananta
Budget:
Rates for 3 nights all included => tent space 210 €, shared room 243 €, furnished bungalow tent 2 beds 243 €, double room 279 €, furnished bungalow tent 1 bed 279 €, double room with bathroom 336 €, single room 336 €, single room with bathroom 384 €
Children can get many benefits from yoga exercises including focus, self esteem, relaxation, positivity and physical health. With some simple and inventive basic class structures, teaching styles and variations taught in the this course you will be able to share yoga and its benefits with children.
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Basic Asana practice
Basic Asana practice
Sunday, 25 August – Sunday, 1 September 2019
Budget:
Rates for 7 nights all included => tent space 343 €, shared room 413 €, furnished bungalow tent 2 beds 413 €, double room 490 €, furnished bungalow tent 1 bed 490 €, double room with bathroom 609 €, single room 609 €, single room with bathroom 714 €
Especially suited for newcomers and students who want to refresh their basic practice!
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Yoga for the family – Bring your children along
Yoga for the Family - Bring your children along!
For children from 6 to 12
Monday, 26 August – Friday, 30 August 2019
Budget:
Rates for 4 nights all included => tent space 220 €, shared room 264 €, furnished bungalow tent 2 beds 264 €, double room 312 €, furnished bungalow tent 1 bed 312 €, double room with bathroom 388 €, single room 388 €, single room with bathroom 452 €
50 % discount for children (6-12)
Children can learn through Yoga how to use their bodies in a healthy way, develop concentration and increase self-confidence. This retreat includes family time but also allows kids and parents to practice with their peers.
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September 2019
The yogic detox experience
The yogic detox experience
Sunday, 1 September – Sunday, 8 September 2019
Budget:
Rates for 7 nights all included => tent space 343 €, shared room 413 €, furnished bungalow tent 2 beds 413 €, double room 490 €, furnished bungalow tent 1 bed 490 €, double room with bathroom 609 €, single room 609 €, single room with bathroom 714 €
Yoga offers efficient techniques to cleanse the body and mind, overcome addictions and establish a healthy lifestyle.
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Certificate Course: Yoga and Stress Management
Certificate Course: Yoga and Stress Management
Tuesday 3 September – Sunday, 8 September 2019
Taught by:
Omkari Sylvie Guattari
Budget:
Rates for 5 nights all included => tent space 350 €, shared room 405 €, furnished bungalow tent 2 beds 405 €, double room 465 €, furnished bungalow tent 1 bed 465 €, double room with bathroom 560 €, single room 560 €, single room with bathroom 640 €
Yoga techniques and mental exercises (meditation) have become an integral part of Western culture and are finding increased acceptance in medicine, education, sports, management training and the arts. This certificate course offers in-depth personal practice with a view to integrating these experiences into your personal and professional life.
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Vitality and vegetarian cooking
Vitality and vegetarian cooking
Friday, 6 September – Sunday, 8 September 2019
Budget:
Rates for 2 nights all included => tent space 110 €, shared room 132 €, furnished bungalow tent 2 beds 132 €, double room 156 €, furnished bungalow tent 1 bed 156 €, double room with bathroom 194 €, single room 194 €, single room with bathroom 226 €
Our food choices have a direct impact on our physical health and mental wellbeing. Through proper nutrition, we can boost our energy level and induce clarity and peace of mind.
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The Power of Mantras
The Power of Mantras
Sunday, 8 September – Sunday, 15 September 2019
Budget:
Rates for 7 nights all included => tent space 343 €, shared room 413 €, furnished bungalow tent 2 beds 413 €, double room 490 €, furnished bungalow tent 1 bed 490 €, double room with bathroom 609 €, single room 609 €, single room with bathroom 714 €
Learn the steps of starting a mantra practice and experience its benefits.
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Yoga and Silence Retreat
Yoga and Silence Retreat
Sunday, 15 September – Sunday, 22 September 2019
Budget:
Rates for 7 nights all included => shared room: 413€, double room: 490€, double room with bathroom: 609€, single room: 609€, single room with bathroom: 714€
This retreat focuses on “Pratyahara” – withdrawing our senses from the external, materialistic life to allow us to connect to the peace and silence within.
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Certificate Course: The Meditation Experience
Certificate Course: The Meditation Experience
Tuesday 17 September – Sunday, 22 September 2019
Budget:
Rates for 5 nights all included => shared room: 405€, double room: 465€, double room with bathroom: 560€, single room: 560€, single room with bathroom: 640€
The practice of meditation continues to gain recognition in areas as diverse as psychology, arts, sports training and healing. It provides means for maximising physical, emotional and mental efficiency and well-being.
This course will provide a thorough overview of the philosophy and practice of meditation as well as techniques for mental relaxation, visualisation, positive thinking and mantra chanting.
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The power of positive thinking
The power of positive thinking
Sunday, 22 September – Sunday, 29 September 2019
Budget:
Rates for 7 nights all included => shared room 413 €, double room 490 €, double room with bathroom 609 €, single room 609 €, single room with bathroom 714 €
Positive thinking supports our overall wellbeing and helps us to deal with obstacles and challenges in a constructive way.
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The meditation practice
The Meditation Practice
Sunday 29 September – Sunday, 6 October 2019
Budget:
Rates for 7 nights all included => shared room 413 €, double room 490 €, double room with bathroom 609 €, single room 609 €, single room with bathroom 714 €
Scientific studies have shown that meditation boosts self-awareness, memory and empathy. This course contains practical guidelines on physical, mental and philosophical aspects of meditation.
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October 2019
Certificate Course: The Yogic Way of Cooking!
Certificate Course: The Yogic Way of Cooking!
Friday 4 October – Monday 7 October 2019
With:
Madalassa
Budget:
Rates for 3 nights all included => shared room 243 €, double room 279 €, double room with bathroom 336 €, single room 336 €, single room with bathroom 384 €
“A pure and sattvic diet is an important aid for the refinement of human nature.” Swami Sivananda
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Recharge and Relax: Yoga Retreat at 20 % discount!
Recharge and Relax: Yoga Retreat at 20 % discount!
Sunday, 6 October – Sunday, 13 October, 2019
Budget:
Rates for 7 nights all included => shared room 330 €, double room 392 €, double room with bathroom 487 €, single room 487 €, single room with bathroom 571 €
Treat yourself to a relaxing, energizing yoga vacation while benefiting from our discounted rates.
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Improve your strength and flexibility
Improve your strength and flexibility
Sunday, 13 October – Sunday, 20 October 2019
Budget:
Rates for 7 nights all included => shared room 413 €, double room 490 €, double room with bathroom 609 €, single room 609 €, single room with bathroom 714 €
Especially suited for practitioners from an intermediate level onwards who want to take the next step in their practice.
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Introduction to the Teachers’ Training Course
Introduction to the Teachers' Training Course
Friday, 18 October – Sunday, 20 October 2019
Budget:
Rates for 2 nights all included => shared room 132 €, double room 156 €, double room with bathroom 194 €, single room 194 €, single room with bathroom 226 €
The Sivananda Yoga Teachers' Training Course was established in 1969 and was the first yoga teacher training programme in the West.
READ MORE >
The yogic detox experience
The yogic detox experience
Sunday, 20 October – Sunday, 27 October 2019
Budget:
Rates for 7 nights all included => shared room 413 €, double room 490 €, double room with bathroom 609 €, single room 609 €, single room with bathroom 714 €
Yoga offers efficient techniques to cleanse the body and mind, overcome addictions and establish a healthy lifestyle.
READ MORE >
Vitality and vegetarian cooking
Vitality and vegetarian cooking
Friday, 25 October – Sunday, 27 October 2019
Budget:
Rates for 2 nights all included => shared room 132 €, double room 156 €, double room with bathroom 194 €, single room 194 €, single room with bathroom 226 €
Our food choices have a direct impact on our physical health and mental wellbeing. Through proper nutrition, we can boost our energy level and induce clarity and peace of mind.
READ MORE >
Yoga for the Back
Yoga for the Back
Sunday, 27 October – Thursday, 31 October 2019
Budget:
Rates for 4 nights all included => shared room 264 €, double room 312 €, double room with bathroom 388 €, single room 388 €, single room with bathroom 452 €
Yogic techniques to protect and strengthen your back to make it fit for the challenges of daily life. This Retreat applies wholesome Yoga methods, but it is not a medical therapy for back problems.
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Further Training for Yoga Teachers: Yoga and Pregnancy
Further Training for Yoga Teachers: Yoga and Pregnancy
Thursday 31 October – Sunday, 3 November 2019(All Saints weekend)
Taught by:
Padmavati Ursula Maeder
Budget:
Rates for 3 nights all included => shared room: 243€, double room: 279€, double room with bathroom: 336€, single room: 336€, single room with bathroom: 384€
Learn to teach yoga and asana to pregnant women from a midwife, mother and an experienced Yoga teacher at the Sivananda Yoga Centre in Berlin.
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All Saints Retreat
All Saints Retreat
31 October – 3 November 2019
With:
the Swamis and teachers of the Ashram
Budget:
Rates for 3 nights all included => shared room 198 €, double room 234 €, double room with bathroom 291 €, single room 291 €, single room with bathroom 339 €
Long weekend covering the tools of yoga to help us develop and maintain a positive and joyful attitude and poise.
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November 2019
Bhakti, the Yoga of joy
Bhakti, the Yoga of joy
Friday, 15 November – Sunday, 17 November 2019
Budget:
Rates for 2 nights all included => shared room 132 €, double room 156 €, double room with bathroom 194 €, single room 194 €, single room with bathroom 226 €
Bhakti Yoga is the path of love and devotion. Its practice opens the heart, removes mental blockages and develops the experience of joy within.
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The meditation practice
The Meditation Practice
Sunday 17 November – Sunday, 24 November 2019
Budget:
Rates for 7 nights all included => shared room 413 €, double room 490 €, double room with bathroom 609 €, single room 609 €, single room with bathroom 714 €
Scientific studies have shown that meditation boosts self-awareness, memory and empathy. This course contains practical guidelines on physical, mental and philosophical aspects of meditation.
READ MORE >
Basic Asana practice
Basic Asana practice
Sunday, 24 November – Sunday, 1 December 2019
Budget:
Rates for 7 nights all included => shared room 413 €, double room 490 €, double room with bathroom 609 €, single room 609 €, single room with bathroom 714 €
Especially suited for newcomers and students who want to refresh their basic practice!
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Bharata Natyam Performance and Indian Dance Workshop
Bharata Natyam Performance and Indian Dance Workshop
Tuesday, 26 November - Thursday, 28 November 2019
With:
Anusha Cherer
Budget:
Rates per night all included => shared room 66 €, double room 78 €, double room with bathroom 97 €, single room 97 €, single room with bathroom 113 €
Get a glimpse of Bharata Natyam, a classical temple dance of south India.
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December 2019
The foundations of meditation
The foundations of meditation
Sunday, 1 December – Sunday, 8 December 2019
Budget:
Rates for 7 nights all included => shared room 413 €, double room 490 €, double room with bathroom 609 €, single room 609 €, single room with bathroom 714 €
Meditation has been proven to positively impact mental and physical health. This introduction presents techniques to gradually build up a basic daily meditation practice at home.
READ MORE >
Ayurveda – the Science of Life
Ayurveda: the Science of Life
Friday, 7 December –
Sunday, 8 December 2019
With:
Vincent Maréchal
Budget:
Rates per night all included: shared room 66 €, double room 78 €, double room with bathroom 97 €, single room 97 €, single room with bathroom 113 €
Lectures covering a basic understanding of Ayurveda and how it can be used on a personal basis for better health.
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