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August 2018
Sadhana Intensive for Sivananda Teachers
Sadhana Intensive for Sivananda Teachers
(In English with translation into French, Spanish and German)
Monday, August 13 – Tuesday, August 28, 2018
Budget:
Course rates => tent space: 985€, shared room (3-6 beds): 1195€, furnished bungalow tent double: 1195€, double room: 1505€, furnished bungalow tent single 1505€, double room with bathroom: 1705€, single room: 1705€
Sadhana Intensive is a two-week program devised by Swami Vishnudevananda based on his own hatha yoga sadhana in the Himalayas. He said that six months of this intensive practice gave him the energy to carry out his mission of spreading the teachings of yoga in the West for the next 40 years.
The emphasis of this course is on intense and prolonged pranayama. Students work towards eight hours of hatha yoga per day which is balanced by the study of classical scriptures.
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Assumption Retreat
Assumption Retreat
14 August – 19 August, 2018
With:
Angela Hope-Murray
Budget:
Rates for 5 nights all included: tent space 275€, shared room 330€, furnished bungalow tent 2 beds 330€, double room 390€, furnished bungalow tent 1 bed 390€, double room with bathroom 485€, single room 485€, single room with bathroom 565€.
Expenses related to the excursions like entrance fees etc. are not included.
Join us for a few rejuvenating days at the ashram, with Ayurveda lectures and visits to local cultural treasures.
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Asanas: Key to Concentration and Mental Balance
Asanas: Key to Concentration and Mental Balance
19 August – 22 August, 2018
Arrival: 3pm, Sunday 19 August Departure: 2pm, Wednesday 22 August
Budget:
Rates for 3 nights all included: tent space 165€, shared room 198€, furnished bungalow tent 2 beds 198€, double room 234€, furnished bungalow tent 1 bed 234€, double room with bathroom 291€, single room 291€, single room with bathroom 339€.
Connect more deeply with your yoga practice. Added concentration in the asana will reflect in our lives as increased clarity. This course uses steady, contemplative classes to cultivate the mind and body.
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The Magic of Indian Dance and Music
Magic of Indian Dance and Music
Wednesday 22 August –
Friday 24 August, 2018
With:
Raghunath Manet
Budget:
Rates for 2 nights all included => tent space 110€, shared room 132€, furnished bungalow tent 2 beds 132€, double room 156€, furnished bungalow tent 1 bed 156€, double room with bathroom 194€, single room 194€, single room with bathroom 226€
Practical workshop and exceptional Bharata Natyam dance performance by Raghunath Manet, an awarded artist from south India. This programme includes a practical workshop and an exceptional Bharata Natyam dance performance. Indian traditional art has always served the purpose to celebrate the beauty of creation and to connect us to higher levels of consciousness through music, chanting and dance.
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Basic Asana Weekend – Newcomers Welcome!
Basic Asana Weekend - Newcomers are Welcome!
Friday, 24 August – Sunday, 26 August, 2018
Budget:
Rates for the 2 nights: tent space 110€, shared room 132€, furnished bungalow tent 2 beds 132€, double room 156€, furnished bungalow tent 1 bed 156€, double room with bathroom 194€, single room 194€, single room with bathroom 226€.span>
For anyone, but especially beginners, wanting to experience the benefits of yoga. This course covers all the basics for a complete yoga practice at home and expands into ways for yogic living such as diet, meditation and mind balancing techniques.
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Further Training for Yoga Teachers: How to Teach Yoga to Children
Further Training for Yoga Teachers: How to Teach Yoga to Children
Sunday, 26 August – Wednesday, 29 August, 2018
Budget:
Rates for 3 nights all included => tent space: 210 €, shared room: 243€, furnished bungalow tent 2 beds: 243€, double room: 279€, furnished bungalow tent 1 bed: 279€, double room with bathroom: 336€, single room: 336€, single room with bathroom: 384€
Children can get many benefits from yoga exercises including focus, self esteem, relaxation, positivity and physical health. With some simple and inventive basic class structures, teaching styles and variations taught in the this course you will be able to share yoga and its benefits with children.
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The Power of Asanas
The Power of Asanas
Sunday, 26 August – Sunday, 2 September, 2018
Budget:
Rates for 7 nights all included => tent space: 343€, shared room: 413€, furnished bungalow tent 2 beds: 413€, double room: 490€, double room with bathroom: 609€, single room: 609€, single room with bathroom: 714€
A regular practice of asanas has the power to change our bodies as well as our minds and habits. Come and practice these exercises while also gaining an understanding of how a physical exercise can work on more than just our physical body.
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Yoga for the Family – Bring your children along!
Yoga for the Family - Bring your children along!
For children from 6 to 12
Friday 31 August – Sunday, 2 September, 2018
Budget:
Rates for 2 nights all included => tent space: 132€, shared room: 132€, furnished bungalow tent 2 beds: 132€, double room: 156€, furnished bungalow tent 1 bed: 156€, double room with bathroom: 194€, single room: 194€, single room with bathroom: 226€
50 % discount for children (6-12)
An opportunity for the whole family to come to the ashram for a few days which includes activities for both adults and children. Connect with like minded parents and share.
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September 2018
Yoga and Nature Walks
Yoga and Nature Walks
Sunday, 2 September – Sunday, 9 September, 2018
Budget:
Rates for 7 nights all included => tent space 343€, shared room 413€, furnished bungalow tent 2 beds 413€, double room 490€, furnished bungalow tent 1 bed 490€, double room with bathroom 609€, single room 609€, single room with bathroom 714€.
Get outdoors through yoga and connect with the harmony of nature. Including several longer outings to beautiful nature spots.
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Teachers’ Training Preparation Weekend (TTC)
Teachers' Training Preparation Weekend (TTC)
Friday, 7 September – Sunday, 9 September, 2018
Budget:
Rates for 2 nights all included => tent space: 110 €, shared room: 132€, furnished bungalow tent 2 beds: 132 €, double room: 156€, furnished bungalow tent 1 bed: 156 €, double room with bathroom: 194€, single room: 194€, single room with bathroom: 226€
An excellent preparation for the Sivananda Teachers’ Training Course (TTC).
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One-Week Yoga Retreat at Reduced Rate
One-Week Yoga Retreat at Reduced Rate
Sunday, 9 September – Sunday, 16 September, 2018
Budget:
Rates for 7 nights all included => tent space: 309€, shared room: 375€, furnished bungalow tent 2 beds: 375€, double room: 441€, bungalow tent 1 bed: 441€, double room with bathroom: 551€, single room: 551€, single room with bathroom: 639€
Gain all the benefits of our Yoga Vacation Programme but at a reduced rate. This week will explore, on an introductory level, the main aspects of yoga while also offering yoga classes and workshops with hands-on corrections and guidance.
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Certificate Course: The Yogic Way of Cooking!
Certificate Course: The Yogic Way of Cooking!
Tuesday, 11 September – Sunday, 16 September, 2018
Budget:
Rates for 5 nights all included => tent space 350€, shared room 405€, furnished bungalow tent 2 beds 405€, double room 465€, furnished bungalow tent 1 bed 465€, double room with bathroom 560€, single room 560€, single room with bathroom 640€
“A pure and sattvic diet is an important aid for the refinement of human nature.” Swami Sivananda
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The Magic of Yogic Breathing
The Magic of Yogic Breathing
Sunday, 16 September – Sunday, 23 September, 2018
Budget:
Rates for the 7 nights: shared room 413€, double room 490€, double room with bathroom 609€, single room 609€, single room with bathroom 714€.
By simply breathing more fully we can increase our vital energy and revitalize the mind. This course contains both practice and theory to feel and understand the benefits of yogic breathing.
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Yoga for the Back
Yoga for the Back
Friday, 21 September – Sunday, 23 September, 2018
Budget:
Rates for 2 nights all included => shared room: 132€, double room: 156€, double room with bathroom: 194€, single room: 194€, single room with bathroom: 226€
Relieve back pain through the practice of yoga. Receive individual corrections for proper alignment of the back in your asana practice and in life in general.
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Yoga Psychology
Yoga Psychology
Sunday, 23 September – Sunday, 30 September, 2018
Budget:
Rates for 7 nights all included => shared room: 413€, double room: 490€, double room with bathroom: 609€, single room: 609€, single room with bathroom: 714€
The purpose of yoga psychology is radiant mental health. It gives tools to overcome lack of focus. It gives a sense of empowerment and helps develop compassionate relationships.
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Introduction to Meditation
Introduction to Meditation
Friday, 28 September – Sunday, 30 September, 2018
Budget:
Rates for the 2 nights: shared room 132€, double room 156€, double room with bathroom 194€, single room 194€, single room with bathroom 226€.
For anyone, but especially beginners, wanting to experience the benefits of meditation - this course covers all the basics for a fruitful meditation practice including when, where and how to sit for meditation.
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Yoga Vitality Week
Yoga Vitality Week
Sunday, 30 September – Sunday, 7 October, 2018
Budget:
Rates for 7 nights all included => shared room: 413€, double room: 490€, double room with bathroom: 609€, single room: 609€, single room with bathroom: 714€
Practicing yoga brings energy and vitality. Feel the difference a week of yogic living makes. Learn how to bring these practices home.
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October 2018
Yoga and Vegetarian Cooking Weekend
Yoga and Vegetarian Cooking Weekend
Friday, 5 October – Sunday, 7 October, 2018
Budget:
Rates for 2 nights all included => shared room: 132€, double room: 156€, double room with bathroom: 194€, single room: 194€, single room with bathroom: 226€
Proper vegetarian cooking is balanced, flavourful and nutritious. Come get your hands involved in the kitchen and receive practical answers to questions about vegetarianism like where do I get protein, what spices should I use and what’s for dinner?
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Yoga and Silence Retreat
Yoga and Silence Retreat
Sunday, 7 October – Sunday, 14 October, 2018
Budget:
Rates for 7 nights all included => shared room: 413€, double room: 490€, double room with bathroom: 609€, single room: 609€, single room with bathroom: 714€
"Silence is the music of the soul."
- Swami Sivananda
Take a retreat from your usual routine to focus on pratyahara – withdrawing the senses from the external, materialistic life and connecting to the peace and silence within.
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Mantra and Kirtan Retreat
Mantra and Kirtan Retreat
Friday, 12 October – Sunday, 14 October, 2018
Budget:
Rates for 4 nights all included => shared room: 132€, double room: 156€, double room with bathroom: 194€, single room: 194€, single room with bathroom: 226€.
Open the heart with the power of sound. A week of chanting and workshops to raise our vibration.
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Improve Your Strength and Flexibility
Improve Your Strength and Flexibility
Sunday, 14 October – Saturday, 20 October, 2018
Budget:
Rates for 6 nights all included => shared room: 396€, double room: 468€, double room with bathroom: 582€, single room: 582€, single room with bathroom: 678€
Bring a new sense of balance in your asana practice. Harmonize strength and flexibility in the body to brings mental flexibility and willpower to your daily life.
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Certificate Course: The Meditation Experience
Certificate Course: The Meditation Experience
Friday, 19 October – Wednesday, 24 October, 2018
Budget:
Rates for 5 nights all included => shared room: 405€, double room: 465€, double room with bathroom: 560€, single room: 560€, single room with bathroom: 640€
The practice of meditation continues to gain recognition in areas as diverse as psychology, arts, sports training and healing. It provides means for maximising physical, emotional and mental efficiency and well-being.
This course will provide a thorough overview of the philosophy and practice of meditation as well as techniques for mental relaxation, visualisation, positive thinking and mantra chanting.
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Yoga for Stress Reduction
Yoga for Stress Reduction
Saturday, 20 October – Wednesday, 24 October, 2018
Budget:
Rates for 4 nights all included => shared room: 264€, double room: 296€, double room with bathroom: 388€, single room: 388€, single room with bathroom: 452€
Stress in life is unavoidable and if not managed properly can create disease. Yoga can reduce and balance stress with techniques which provide the relaxation needed to rejuvenate the nervous system.
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Dynamic Asana Week
Dynamic Asana Week
Wednesday, 24 October – Wednesday, 31 October, 2018
Budget:
Rates for 7 nights all included => shared room: 413€, double room: 490€, double room with bathroom: 609€, single room: 609€, single room with bathroom: 714€.
An opportunity to challenge yourself in your asana practice under the guidance and individual instruction of experienced teachers.
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Further Training for Yoga Teachers: How to Teach Yoga to Seniors
Further Training for Yoga Teachers: How to Teach Yoga to Seniors
Wednesday, 31 October – Sunday, 4 November, 2018
Taught by:
Jaya Bharati Patricia Guedj
Budget:
Rates for 4 nights all included => shared room: 324€, double room: 372€, double room with bathroom: 448€, single room: 448€, single room with bathroom: 512€
Learn and practice Asana class models specifically designed for seniors.
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All Saints Retreat: “Unity in Diversity”
All Saints Retreat: "Unity in Diversity"
31 October – 4 November 2018
With:
the Swamis and teachers of the Ashram
Budget:
Rates for 4 nights all included: Shared room 264€, double room 312€, double room with bathroom 388€, single room 388€, single room with bathroom 452€
Long weekend covering the tools of yoga to help us develop and maintain a positive and joyful attitude and poise.
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November 2018
Teachers’ Training Preparation Weekend (TTC)
Teachers' Training Preparation Weekend (TTC)
Friday, 16 November – Sunday, 18 November, 2018
Budget:
Rates for 2 nights all included => shared room: 132€, double room: 156€, double room with bathroom: 194€, single room: 194€, single room with bathroom: 226€
An excellent preparation for the Sivananda Teachers’ Training Course (TTC).
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Geobiology – Earth Energies That Affect Our Lives
Geobiology - Earth Energies That Affect Our Lives
Monday 26 November and Tuesday 27 November, 2018
With:
Cécile Dubois
Budget:
Rates per night all included: shared room 66 €, double room 78 €, double room with bathroom 97 €, single room
97 €, single room with bathroom 113 €
Lectures on the influence of our living space on our health.
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December 2018
The Yoga of Positive Relationships: In Couples, In Families, at Work
The Yoga of Positive Relationships: In Couples,
In Families, at Work
Saturday, 1 December
and Sunday, 2 December, 2018
With:
Kaivalya Carmel Johnson
Budget:
Rates per night all included: shared room 66 €, double room 78 €, double room with bathroom 97 €, single room
97 €, single room with bathroom 113 €
We live in a world where our social, family and intimate relationships are more and more complex and difficult to balance. Yoga helps us live healthier, more harmonious and more fulfilling relationships with others and with ourselves.
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Bharata Natyam Performance and Indian Dance Workshop
Bharata Natyam Performance and Indian Dance Workshop
Friday, 7 Decemberand Saturday, 8 December, 2018
With:
Anusha Cherer
Budget:
Rates per night all included: shared room 66 €, double room 78 €, double room with bathroom 97 €, single room
97 €, single room with bathroom 113 €
Get a glimpse of Bharata Natyam, a classical temple dance of south India.
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