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Certificate Course: Posture, Flexibility and Anatomy – How Yoga Works Copy
vendredi, mai 5, 2017 lundi, mai 8, 2017
Gain confidence in your teaching by understanding « how and why » yoga helps the body to maintain its complex balance while boosting the capacity for self-healing. You will see that asanas promote health by increasing the range of motion in the joints, keeps the body mobile and also gradually improve faulty alignment.