Live Online Course: Health and Hatha Yoga

Swami Sivadasananda, Yoga Acharya

Let 2022 be a year of radiant health, vigour and joy!

Part 2 : 8th of February to 1st of March 2022

Tuesdays, 6:00 PM – 7:30 PM 

20 sessions in 5 parts (11th of January to 24th of May 2022)

for intermediate to advanced practitioners

Register here : Part 2

Health and Hatha Yoga

Each session includes:

Presentation of an extract from the book “Health and Hatha Yoga” by Swami Sivananda (copy provided)

How to apply the topic to your personal yoga practice

A short asana and pranayama sequence

Questions and answers

Course for intermediate to advanced practitioners, with Swami Sivadasananda

Register here : Part 2

The programme

11th of January to 1st of February 2022   
Part 1: Asanas   
Surya Namaskar
The benefits of yoga asanas
Asanas and Lifestyle
Special instructions by Swami Sivananda

Register here : Part 1

8th of February to 1st of March 2022   
Part 2: Relaxation and Sleep   
Physical and mental tension
The science of relaxation
Mental relaxation
Good sleep

Register here : Part 2

8th to 29th of March 2022   
Part 3: A well balanced Diet   
Yogic Diet
Value of cereals, pulses, vegetables and fruits
Fasting
Dietetic rules

Register here : Part 3

5th to 22th of April 2022   
Part 4: Pranayama   
Place, time and posture for pranayama
What different yoga scriptures say on pranayama
Purification of nadis
Special instructions by Swami Sivananda

Register here : Part 4

7th to 28th of June 2022   
Part 5: Mental Yoga   
Health and Psychology
Mental Health
Auto-Suggestion
Precepts for Practice

Register here : Part 5

Classes will be taught in English with translation into German, French and Spanish.

Participation fee: 43 € for each part.

Like all of our current online courses, the program will also be taught via Zoom.

SIGN UP FOR THE

Health and Hatha Yoga

8th of February to 1st of March 2022

Register here : Part 2