Live Online Course: Hatha Yoga Inspirations

Swami Sivadasananda, Yoga Acharya

The Glorious Meditation Pose

“Books on Hatha Yoga eulogize the merits and advantages the meditation poses to a very high degree. These asanas increase digestive fire and give good appetite, health and happiness. The more steady you are in your meditation pose, the more you will be able to concentrate and make your mind one-pointed.“ – Swami Sivananda

Tuesday, 11 May to 1 June 2021

6:00 PM – 7:30 PM Central European Time (CET) 

Register here

Hatha Yoga Inspirations

This online course combines:

30 minutes study of body mechanics and hatha yoga theory

45 minutes of simple practice of asana and pranayama

15 minutes questions and answers

For intermediate to advanced practitioners, with Swami Sivadasananda

Register here

The schedule

First day: 11th May

  • Mobilizing the hip joint
  • Protecting the knee joint
  • Important pelvic muscles
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    Second day: 18th of May

  • The pelvic tilt
  • Strengthening the back muscles
  • The virtues of an open chest
  •  

    Third day: 25th of May

  • Asymmetrical asanas and the sense of balance
  • The full yogic breath
  • Breathing and the inner sense of touch, sight and sound
  •  
    Fourth day: 1st of June

  • Prana and Apana – the energy flow in the sitting pose
  • Ida, Pingala, Sushumna – your true core strength
  • Uniting posture, breath and concentration
  •  
    Classes will be taught in English with translation into German, French and Spanish.

    Participation fee: 39 € for the full course.

    Like all of our current online courses, the program will also be taught via Zoom.

    SIGN UP FOR THE

    Hatha Yoga Inspirations

    11 May to 1 June 2021

    Register Here