Live Online Course: Hatha Yoga Inspirations

Swami Sivadasananda, Yoga Acharya

Unblocking Vital Energy

23 November to 14 December 2021

6:00 PM – 7:30 PM Central European Time (CET) 

Register here

Hatha Yoga Inspirations

This online course combines:

Presentation of a short text (copy provided)

Preparatory exercises, intermediate and more advanced practice

A short asana sequence

Questions and answers

Course for intermediate to advanced practitioners, with Swami Sivadasananda

Register here

The programme

Theory:   
Prana and the nervous system
The 5 Pranas or vital energies
How to manage your energy in daily life

Practice    
Freeing energy by releasing tension
Recognising unnecessary jerks, reflexes and psychosomatic tension
Mindfulness in Asanas and Pranayama

Each session includes:    
Presentation of a short text (copy provided)
Preparatory exercises, intermediate and more advanced practice
A short asana sequence
Questions and answers

Classes will be taught in English with translation into German, French and Spanish.

Participation fee: 39 € for the full course.

Like all of our current online courses, the program will also be taught via Zoom.

SIGN UP FOR THE

Hatha Yoga Inspirations

23 November to 14 December 2021

Register Here