Live Online Course: Hatha Yoga

Swami Sivadasananda, Yoga Acharya

Live Online Course: Hatha Yoga – Tap the Source (Part 1)

17th of January to 7th of February 2023 | 4 sessions

Tuesdays, 6:00 PM – 7:30 PM 

For intermediate to advanced practitioners

Register here

Practice of Hatha Yoga

Each session includes:

– A concise practice sequence of detailed pranayama, sun salute and asanas with variations, ending with deep relaxation and a short meditation.
The overall focus is on the body-mind dynamics of Hatha Yoga: how to reduce tension, increase vital energy, calm the mind and connect to the inner source of peace.

– Every evening we will study a text from unpublished teachings by Swami Vishnudevananda:

o yoga for health
o the movement of prana (vital energy)
o the workings of the mind and how to meditate
o philosophical inspiration for your yoga practice

The teaching material is progressively being extracted from over 800 audio tracks which were recorded in many countries, as early as 1968: Lectures on Yoga in public halls, during group meditations (satsangs), in Teachers’ Training Courses, symposia and peace missions.
Before each session you will receive a copy of the teaching material in the four course languages.

– Questions and answers
In each session you can ask questions either directly by live chat, or by sending an email prior to the class. Further guidance is possible occasionally in a separate one to one zoom consultation on donation basis.

You will receive a youtube link for the video recording of each session.

Course for intermediate to advanced practitioners, with Swami Sivadasananda

Register here

Register here

Classes will be taught in English with translation into German, French and Spanish.

Participation fee: 4 sessions, 49€.

Like all of our current online courses, the program will also be taught via Zoom.

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SIGN UP FOR THE

Practice of Hatha Yoga

17th of January to 7th of February

Register here