Live Online Course: Hatha Yoga

Swami Sivadasananda, Yoga Acharya

Hatha Yoga – physical, mental and spiritual strength

27th of September to 20th of December 2022 | 12 sessions in 3 parts

Tuesdays, 6:00 PM – 7:30 PM 

For intermediate to advanced practitioners

Register here : Part 1

Practice of Hatha Yoga

Each session includes:

A text presentation on one of four rotating topics (copy provided):
o the musculoskeletal system
o the movement of prana (vital energy)
o the workings of the mind and how to meditate
o philosophical inspiration for your yoga practice

A short asana and pranayama sequence

Questions and answers

You will receive a youtube link for the video recording of each session.

Course for intermediate to advanced practitioners, with Swami Sivadasananda

Register here : Part 1

The programme

27th of September to 25th of October (No class on 18th of October)   
Part 1   
agonist vs antagonist: how muscles work in pairs
prana and the nervous system
three types of ethics proposed in yoga
four aims in life: dharma, artha, kama, moksha

Register here : Part 1

1st to 22nd of November (class of 15th of Nov is shifted to 16th of Nov)   
Part 2   
three types of muscle contraction
prana and the ten senses
three qualities of nature and beyond
union of Siva and Shakti: the spiritual aim of Hatha Yoga

Register here : Part 2

29th of November to 20th of December   
Part 3   
how rotation works in the spine
prana and consciousness
from hatha yoga to mantra yoga
Matsyendranath: the first human yogi

Register here : Part 3

Classes will be taught in English with translation into German, French and Spanish.

Participation fee: 4 sessions, 45€.

Like all of our current online courses, the program will also be taught via Zoom.


Practice of Hatha Yoga

27th of September to 25th of October

Register here : Part 1