Live Online Course: Hatha Yoga
Swami Sivadasananda, Yoga Acharya
Hatha Yoga – physical, mental and spiritual strength
27th of September to 20th of December 2022 | 12 sessions in 3 parts
Tuesdays, 6:00 PM – 7:30 PM
For intermediate to advanced practitioners
Practice of Hatha Yoga
Each session includes:
A text presentation on one of four rotating topics (copy provided):
o the musculoskeletal system
o the movement of prana (vital energy)
o the workings of the mind and how to meditate
o philosophical inspiration for your yoga practice
A short asana and pranayama sequence
Questions and answers
You will receive a youtube link for the video recording of each session.
Course for intermediate to advanced practitioners, with Swami Sivadasananda
The programme
27th of September to 25th of October (No class on 18th of October)
Part 1
agonist vs antagonist: how muscles work in pairs
prana and the nervous system
three types of ethics proposed in yoga
four aims in life: dharma, artha, kama, moksha
1st to 22nd of November (class of 15th of Nov is shifted to 16th of Nov)
Part 2
three types of muscle contraction
prana and the ten senses
three qualities of nature and beyond
union of Siva and Shakti: the spiritual aim of Hatha Yoga
29th of November to 20th of December
Part 3
how rotation works in the spine
prana and consciousness
from hatha yoga to mantra yoga
Matsyendranath: the first human yogi
Classes will be taught in English with translation into German, French and Spanish.
Participation fee: 4 sessions, 45€.
Like all of our current online courses, the program will also be taught via Zoom.