Live Online Course: Hatha Yoga Inspirations
Swami Sivadasananda, Yoga Acharya
Dynamic Body-Mind Visualization
Inspiration from yoga literature and a practical part with a focus on an asana sequence or a pranayama exercise.
Tuesday, 16 March to 6 April 2021
6:00 PM – 7:30 PM Central European Time (CET)
Hatha Yoga Inspirations
This online course combines:
30 minutes study of yoga literature
45 minutes of simple practice of asana and pranayama
15 minutes questions and answers
For intermediate to advanced practitioners, with Swami Sivadasananda
First day: 13th April
The Earth Principle
Earth is matter in it´s most dense and solid state. In the body it corresponds to bones, joints, muscles and organs.
Spinal alignment and healthy joints
Muscle relaxation, Stretching and Contraction
Second day: 20th of April
The Water Principle
Up to 80% of the body consists of water. Hidden under the surface of the skin, the circulatory system is one of the greatest wonders of the body.
Third day: 27th of April
The Fire Principle
The body can survive only within a very narrow marging of temperature variance.
The Air Principle
The body can survive without food and even without water for a considerable length of time, yet without oxygen, life will stop within a matter of minutes.
Fourth day: 4th of May
The Ether Principle
Quantum physics demonstrates that most of the atom consists of empty space. This corresponds to the idea of the five-element-theory that ether or space makes up a large part of our body.
Classes will be taught in English with translation into German, French and Spanish.
Participation fee: 39 € for the full course.
Like all of our current online courses, the program will also be taught via Zoom.