Live Online Course: Hatha Yoga Inspirations

Swami Sivadasananda, Yoga Acharya

Dynamic Body-Mind Visualization

Inspiration from yoga literature and a practical part with a focus on an asana sequence or a pranayama exercise.

Tuesday, 16 March to 6 April 2021

6:00 PM – 7:30 PM Central European Time (CET) 

Register here

Hatha Yoga Inspirations

This online course combines:

30 minutes study of yoga literature

45 minutes of simple practice of asana and pranayama

15 minutes questions and answers

For intermediate to advanced practitioners, with Swami Sivadasananda

Register here

The schedule

First day: 13th April

The Earth Principle

Earth is matter in it´s most dense and solid state. In the body it corresponds to bones, joints, muscles and organs.
Spinal alignment and healthy joints
Muscle relaxation, Stretching and Contraction

 

Second day: 20th of April

The Water Principle

Up to 80% of the body consists of water. Hidden under the surface of the skin, the circulatory system is one of the greatest wonders of the body.

  • Yoga and the Heart
  • Yoga and the Endocrine System
  •  

    Third day: 27th of April

    The Fire Principle

    The body can survive only within a very narrow marging of temperature variance.

  • Adjusting body temperature with pranayama
  • The Air Principle
    The body can survive without food and even without water for a considerable length of time, yet without oxygen, life will stop within a matter of minutes.

  • Developing your vital capacity
  •  
    Fourth day: 4th of May

    The Ether Principle

    Quantum physics demonstrates that most of the atom consists of empty space. This corresponds to the idea of the five-element-theory that ether or space makes up a large part of our body.

  • From the gross to the subtle
  • Vital energy (prana) as a bridge to the mind
  •  
    Classes will be taught in English with translation into German, French and Spanish.

    Participation fee: 39 € for the full course.

    Like all of our current online courses, the program will also be taught via Zoom.

    SIGN UP FOR THE

    Hatha Yoga Inspirations

    16 March to 6 April 2021

    Register Here