Live Online Course: Hatha Yoga Inspirations
Swami Sivadasananda, Yoga Acharya
Dynamic Body-Mind Visualization
Inspiration from yoga literature and a practical part with a focus on an asana sequence or a pranayama exercise.
Tuesday, 16 March to 6 April 2021
6:00 PM – 7:30 PM Central European Time (CET)
Hatha Yoga Inspirations
This online course combines:
30 minutes study of yoga literature
45 minutes of simple practice of asana and pranayama
15 minutes questions and answers
For intermediate to advanced practitioners, with Swami Sivadasananda
The schedule
First day: 13th April
The Earth Principle
Earth is matter in it´s most dense and solid state. In the body it corresponds to bones, joints, muscles and organs.
Spinal alignment and healthy joints
Muscle relaxation, Stretching and Contraction
Second day: 20th of April
The Water Principle
Up to 80% of the body consists of water. Hidden under the surface of the skin, the circulatory system is one of the greatest wonders of the body.
Third day: 27th of April
The Fire Principle
The body can survive only within a very narrow marging of temperature variance.
The Air Principle
The body can survive without food and even without water for a considerable length of time, yet without oxygen, life will stop within a matter of minutes.
Fourth day: 4th of May
The Ether Principle
Quantum physics demonstrates that most of the atom consists of empty space. This corresponds to the idea of the five-element-theory that ether or space makes up a large part of our body.
Classes will be taught in English with translation into German, French and Spanish.
Participation fee: 39 € for the full course.
Like all of our current online courses, the program will also be taught via Zoom.
