Theory:   
Prana and the nervous system
The 5 Pranas or vital energies
How to manage your energy in daily life

Practice    
Freeing energy by releasing tension
Recognising unnecessary jerks, reflexes and psychosomatic tension
Mindfulness in Asanas and Pranayama

Each session includes:    
Presentation of a short text (copy provided)
Preparatory exercises, intermediate and more advanced practice
A short asana sequence
Questions and answers