Each session includes:

A concise practice sequence of detailed pranayama, sun salute and asanas with variations, ending with deep relaxation and a short meditation.
The overall focus is on the body-mind dynamics of Hatha Yoga: how to reduce tension, increase vital energy, calm the mind and connect to the inner source of peace.

The practical focus for the next four sessions will be:

• Motor and Sensory coordination
• Muscle stretch versus muscle contraction
• Mastery of posture – mastery of breath
• Three actions of the solar plexus
• The gut-brain axis

Every evening we will study one verse from a classical yoga scripture which relates to the practice of Hatha Yoga.
Before each session you will receive a copy of the teaching material in the four course languages.

Questions and answers
In each session you can ask questions either directly by live chat, or by sending an email prior to the class. Further guidance is possible occasionally in a separate one to one zoom consultation on donation basis.

You will receive a youtube link for the video recording of each session.