Each session includes:

– A concise practice sequence of detailed pranayama, sun salute and asanas with variations, ending with deep relaxation and a short meditation.
The overall focus is on the body-mind dynamics of Hatha Yoga: how to reduce tension, increase vital energy, calm the mind and connect to the inner source of peace.

– Every evening we will study a text from unpublished teachings by Swami Vishnudevananda:

o yoga for health
o the movement of prana (vital energy)
o the workings of the mind and how to meditate
o philosophical inspiration for your yoga practice

The teaching material is progressively being extracted from over 800 audio tracks which were recorded in many countries, as early as 1968: Lectures on Yoga in public halls, during group meditations (satsangs), in Teachers’ Training Courses, symposia and peace missions.
Before each session you will receive a copy of the teaching material in the four course languages.

– Questions and answers
In each session you can ask questions either directly by live chat, or by sending an email prior to the class. Further guidance is possible occasionally in a separate one to one zoom consultation on donation basis.

You will receive a youtube link for the video recording of each session.

Course for intermediate to advanced practitioners, with Swami Sivadasananda

Register here