Live Online Course: Hatha Yoga

Swami Sivadasananda, Yoga Acharya

Hatha Yoga – physical, mental and spiritual strength

27th of September to 20th of December 2022 | 12 sessions in 3 parts

Tuesdays, 6:00 PM – 7:30 PM 

For intermediate to advanced practitioners

Register here : Part 1

Practice of Hatha Yoga

Each session includes:

A text presentation on one of four rotating topics (copy provided):
o the musculoskeletal system
o the movement of prana (vital energy)
o the workings of the mind and how to meditate
o philosophical inspiration for your yoga practice

A short asana and pranayama sequence

Questions and answers

You will receive a youtube link for the video recording of each session.

Course for intermediate to advanced practitioners, with Swami Sivadasananda

Register here : Part 1

The programme

27th of September to 25th of October (No class on 18th of October)   
Part 1   
agonist vs antagonist: how muscles work in pairs
prana and the nervous system
three types of ethics proposed in yoga
four aims in life: dharma, artha, kama, moksha

Register here : Part 1

1st to 22nd of November (class of 15th of Nov is shifted to 16th of Nov)   
Part 2   
three types of muscle contraction
prana and the ten senses
three qualities of nature and beyond
union of Siva and Shakti: the spiritual aim of Hatha Yoga

Register here : Part 2

29th of November to 20th of December   
Part 3   
how rotation works in the spine
prana and consciousness
from hatha yoga to mantra yoga
Matsyendranath: the first human yogi

Register here : Part 3

Classes will be taught in English with translation into German, French and Spanish.

Participation fee: 4 sessions, 45€.

Like all of our current online courses, the program will also be taught via Zoom.

SIGN UP FOR THE

Practice of Hatha Yoga

27th of September to 25th of October

Register here : Part 1