Live Online Course: Hatha Yoga and Lifestyle

Swami Sivadasananda, Yoga Acharya

Live Online Course: Hatha Yoga and Lifestyle

26 March to 16 April 2024 | Four sessions

Tuesdays, 6:00PM – 7:30PM

A weekly live online practice of Hatha Yoga for intermediate to advanced practitioners

The focus will be better sleep and yogic relaxation practices.


Practice of Hatha Yoga

Each live session consists of a concise practice sequence of detailed pranayama, sun salute and asanas with variations, ending with deep relaxation and a short meditation.

The practical focus for the next four sessions will be:

  • Relaxing with muscle stretching and muscle contraction
  • Relaxing with proper breathing
  • Asanas: “Relax and Meditate in the Infinite” (Patanjali)
  • Mental relaxation techniques
  • Text study
    • Sleeping well
      • addiction to waking; sleep loss and psychological consequences
      • Sleep hygiene, Stimulus Control Therapy (SCT)
    • From unpublished teachings on Bhakti Yoga by Swami Vishnudevananda
      • Form of God
      • The Story of king Bharata and the deer

Questions and Answers : In each session you can ask questions either directly by live chat, or by sending an email prior to the class. Further guidance is possible occasionally in a separate one to one zoom consultation on donation basis.

Classes will be taught in English with translation into German, French and Spanish.

Before each session, you will receive a copy of the teaching material in the four course languages.

By the end of the week, the youtube link of the video recording will be sent.

Participation fee: four sessions, 52€.

Like all of our current online courses, the program will also be taught via Zoom.


Hatha Yoga and Lifestyle

with Swami Sivadasananda, Yoga Acharya

Register: 26 March to 16 April 2024