Live Online Course: Health and Hatha Yoga
Swami Sivadasananda, Yoga Acharya
Let 2022 be a year of radiant health, vigour and joy!
Part 2 : 8th of February to 1st of March 2022
Tuesdays, 6:00 PM – 7:30 PM
20 sessions in 5 parts (11th of January to 24th of May 2022)
for intermediate to advanced practitioners
Health and Hatha Yoga
Each session includes:
Presentation of an extract from the book “Health and Hatha Yoga” by Swami Sivananda (copy provided)
How to apply the topic to your personal yoga practice
A short asana and pranayama sequence
Questions and answers
Course for intermediate to advanced practitioners, with Swami Sivadasananda
The programme
11th of January to 1st of February 2022
Part 1: Asanas
Surya Namaskar
The benefits of yoga asanas
Asanas and Lifestyle
Special instructions by Swami Sivananda
8th of February to 1st of March 2022
Part 2: Relaxation and Sleep
Physical and mental tension
The science of relaxation
Mental relaxation
Good sleep
8th to 29th of March 2022
Part 3: A well balanced Diet
Yogic Diet
Value of cereals, pulses, vegetables and fruits
Fasting
Dietetic rules
5th to 22th of April 2022
Part 4: Pranayama
Place, time and posture for pranayama
What different yoga scriptures say on pranayama
Purification of nadis
Special instructions by Swami Sivananda
7th to 28th of June 2022
Part 5: Mental Yoga
Health and Psychology
Mental Health
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Precepts for Practice
Classes will be taught in English with translation into German, French and Spanish.
Participation fee: 43 € for each part.
Like all of our current online courses, the program will also be taught via Zoom.