Sadhana Intensive
Generating Willpower & Strength
13 August – 28 August 2024
Sadhana Intensive is a two-week programme devised by Swami Vishnudevananda based on his own Hatha Yoga Sadhana in the Himalayas. He said that six months of this intensive practice gave him the energy to carry out his mission of spreading the teachings of Yoga in the West for the next 40 years.
Highlights Include:
- Concentrated periods of pranayama of progressive intensity
- Asana practice (2-3 times daily)
- Discussion and practice of mudras (seals), bandhas (locks), mantras
- Study of classical scriptures on Hatha Yoga, Bhakti Yoga and Vedanta Philosophy
- Practice of shat kriyas (cleansing techniques)
- Meditation and chanting
- Keeping a spiritual diary