• TTC Refresher 2020
    online

TTC Refresher 2020

FURTHER TRAINING FOR SIVANANDA YOGA TEACHERS

4 JUNE – 7 JUNE 2020

Under the guidance of Swami Durgananda

with Swami Sivadasananda, Swami Kailasananda and many Swamis and senior teachers from the Sivananda Centres

Deepen your vision, expand your knowledge, fine-tune your skills, reconnect to the classical teachings of Yoga and Vedanta and celebrate the positive, dynamic and peaceful message of Yoga.

Since 2012, the European Sivananda Yoga Centres are hosting the annual TTC Refresher as an opportunity for the many members of the Sivananda family all over the world to connect and to refresh their practice and teaching skills. Since 2020 turns out to be a special year, we’ll be hosting the TTC Refresher this year for the very first time online. Please join us for this inspiring time!

Register Now

Programme

DYNAMIC ASANA CLASSES

  • Tortoise, back stretches, triangle variations
  • Forward bend variations and deep relaxation
  • Twisting and other asymetrical variations
  • Pranayama – Pratyahara – Dharana
  • REFRESHING “HOW TO TEACH” WORKSHOPS

  • Improving the Sun Salutation
  • Sense of balance, proprioception and alignment in the asana
  • Physiology and Energy Flow: The logical sequence of the 12 main asanas
  • Some of the classes and workshops will be taught by Swami Sivadasananda.

    INSPIRING LECTURES

  • “Mind, time and space” with Swami Kailasananda
  • “Understanding Kundalini” with Swami Sivadasananda
  • “Om and the eternity of the soul” with Swami Ramapriyananda
  • VIBRANT SATSANGS

  • Pratyahara – the art of being within the world but not of the world
  • The power of mantras for global wellbeing
  • Spiritual theatre play
  • Creating a spiritual power centre at home
  • Tools to keep your daily practice fresh and inspired
  • Relying on the Inner Self – how to be happy in one’s own company
  • Compassion in action – how to serve under any circumstances
  • MANTRA CHANTING AND TEMPLE CEREMONIES

  • Two Pujas with a South-Indian temple priest
  • Kirtan Session with the Staff of the various European Sivananda Yoga Centres
  • EARLY MORNING PRANAYAMA

  • Kapalabhati: slow-medium-fast
  • Anuloma Viloma: expanding the breath and visualizing the prana flow
  • Kapalabhati, Anuloma Viloma and Brahmari
  • The daily schedule

    Thursday 4 June

    4 – 5.45pm    Asana class “Forward bend variations & deep relaxation”
    8 – 9.30pm  Satsang “Pratyahara – the art of being within the world but not of the world”

    Friday 5 June

    5.10 – 5.45am    Pranayama “Kapalabhati: slow-medium-fast”
    6.30 – 7.45am    Satsang: “creating a spiritual power centre at home”
    8 -9.45am    Asana class “Tortoise, back stretches, triangle variations”
    12 – 12.45pm  Puja with a South-Indian temple priest
    1 – 2pm    Lecture “Mind, Time and Space” with Swami Kailasananda
    4 – 5.45pm  How-to-teach Workshop “Improving the Sun Salutation”
    8 – 9.30pm  Satsang “the power of mantras for global wellbeing”

    Saturday 6 June

    5.10 – 5.45am    Pranayama “Anuloma Viloma: expanding the breath and visualizing the prana flow.”
    6.30 – 7.45am    Satsang “tools to keep your daily practice fresh and inspired”
    8 – 9.45am    Asana class “Twisting & other asymetrical variations”
    12 – 12.45pm  Kirtan session with the Staff of the European Sivananda Centres
    1 – 2pm    Lecture “Understanding Kundalini” with Swami Sivadasananda
    4 – 5.45pm  How-to-teach Workshop “sense of balance, proprio-ception & alignment in the asana”
    8 – 9.30pm  Satsang “Spiritual theatre play” with the Staff from the Sivananda Yoga Retreat House Reith, Austria

    Sunday 7 June

    5.10 – 5.45am    Pranayama “Kapalabhati, Anuloma Viloma and Brahmari”
    6.30 – 7.45am    Satsang “Relying on the Inner Self-how to be happy in one’s own company”
    8 – 9.45am    Asana class “Pranayama-Pratyahara-Dharana”
    11.30 – 12.15pm  Puja with a South-Indian temple priest
    12.30 – 1.30pm  Lecture “Om and the eternity of the soul”
    2 – 2.30pm    Peace meditation for a united planet
    4 – 5.45pm  How-to-teach Workshop “Physiology and Energy Flow: The logical sequence of the 12 main asanas”
    8 – 9.30pm  Satsang “compassion in action – how to serve under any circumstances”

    Language: English with simultaneous translation into German French, Spanish, Italian, Lithuanian, Russian and Polish

    With certificate of participation in the Online-TTC Refresher

    Participation fee: 95 €

    As all our current activities, the Online-TTC Refresher will also be taught through zoom.

    The daily programme with zoom links will be sent 24 hours in advance.

    SIGN UP FOR THE

    TTC Refresher online

    4 June – 7 June 2020

    Register Here