TTC Refresher 2020
FURTHER TRAINING FOR SIVANANDA YOGA TEACHERS
4 JUNE – 7 JUNE 2020
Under the guidance of Swami Durgananda
with Swami Sivadasananda, Swami Kailasananda and many Swamis and senior teachers from the Sivananda Centres
Deepen your vision, expand your knowledge, fine-tune your skills, reconnect to the classical teachings of Yoga and Vedanta and celebrate the positive, dynamic and peaceful message of Yoga.
Since 2012, the European Sivananda Yoga Centres are hosting the annual TTC Refresher as an opportunity for the many members of the Sivananda family all over the world to connect and to refresh their practice and teaching skills. Since 2020 turns out to be a special year, we’ll be hosting the TTC Refresher this year for the very first time online. Please join us for this inspiring time!
Programme
DYNAMIC ASANA CLASSES
REFRESHING “HOW TO TEACH” WORKSHOPS
Some of the classes and workshops will be taught by Swami Sivadasananda.
INSPIRING LECTURES
VIBRANT SATSANGS
MANTRA CHANTING AND TEMPLE CEREMONIES
EARLY MORNING PRANAYAMA
The daily schedule
Thursday 4 June
4 – 5.45pm Asana class “Forward bend variations & deep relaxation”
8 – 9.30pm Satsang “Pratyahara – the art of being within the world but not of the world”
Friday 5 June
5.10 – 5.45am Pranayama “Kapalabhati: slow-medium-fast”
6.30 – 7.45am Satsang: “creating a spiritual power centre at home”
8 -9.45am Asana class “Tortoise, back stretches, triangle variations”
12 – 12.45pm Puja with a South-Indian temple priest
1 – 2pm Lecture “Mind, Time and Space” with Swami Kailasananda
4 – 5.45pm How-to-teach Workshop “Improving the Sun Salutation”
8 – 9.30pm Satsang “the power of mantras for global wellbeing”
Saturday 6 June
5.10 – 5.45am Pranayama “Anuloma Viloma: expanding the breath and visualizing the prana flow.”
6.30 – 7.45am Satsang “tools to keep your daily practice fresh and inspired”
8 – 9.45am Asana class “Twisting & other asymetrical variations”
12 – 12.45pm Kirtan session with the Staff of the European Sivananda Centres
1 – 2pm Lecture “Understanding Kundalini” with Swami Sivadasananda
4 – 5.45pm How-to-teach Workshop “sense of balance, proprio-ception & alignment in the asana”
8 – 9.30pm Satsang “Spiritual theatre play” with the Staff from the Sivananda Yoga Retreat House Reith, Austria
Sunday 7 June
5.10 – 5.45am Pranayama “Kapalabhati, Anuloma Viloma and Brahmari”
6.30 – 7.45am Satsang “Relying on the Inner Self-how to be happy in one’s own company”
8 – 9.45am Asana class “Pranayama-Pratyahara-Dharana”
11.30 – 12.15pm Puja with a South-Indian temple priest
12.30 – 1.30pm Lecture “Om and the eternity of the soul”
2 – 2.30pm Peace meditation for a united planet
4 – 5.45pm How-to-teach Workshop “Physiology and Energy Flow: The logical sequence of the 12 main asanas”
8 – 9.30pm Satsang “compassion in action – how to serve under any circumstances”
Language: English with simultaneous translation into German French, Spanish, Italian, Lithuanian, Russian and Polish
With certificate of participation in the Online-TTC Refresher
Participation fee: 95 €
As all our current activities, the Online-TTC Refresher will also be taught through zoom.
The daily programme with zoom links will be sent 24 hours in advance.
