• Sivananda Yoga

    Life Immersion Training

Yoga Life Immersion Training

Live the Yogic Life in Community

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This is a new six-month guided residential programme of study, practice and service. Immerse yourself in a yogic lifestyle, expand your knowledge, develop your teaching skills and discover your hidden talents while living in the inspiring and protected atmosphere of a spiritual community. Yoga LIT is the first step to developing a Yoga University at the Ashram de Yoga Sivananda for the long term study of yogic and vedic sciences in the Gurukula tradition (the ancient yogic system of learning).

  • Deepen your Yoga experience after having taken courses such as TTC, ATTC and Sadhana Intensive
  • Accumulate credentials as a Yoga Teacher
  • Live in the energy of Swami Sivananda and Swami Vishnu devananda, have daily Satsangs and share the warm connection and support of a spiritual community
  • Assist and teach Asana classes and receive feedback from experienced Sivananda teachers
  • Improve, reinforce and create positive lifestyle habits such as a yogic diet, regularity of practice and developing positive thought patterns
  • Advance in your personal practice through group Sadhana and individual training
  • Study yogic scriptures and explore Yoga philosophy under the guidance of a senior Swami
  • Serve through Karma Yoga while at the same time have enough time for deep personal practice and study


Yoga LIT Programme

  • "Your destiny is in your hands. That is why you are here, to learn self-discipline, to gain the greatest knowledge: mind alone is the cause of your bondage, and mind alone can become the cause of your liberation."

    - Swami Vishnudevananda


Yoga LIT Programme

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