• Sivananda Yoga

    Life Immersion Training

Yoga Life Immersion Training

Immerse yourself in a yogic lifestyle

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This is a new six-month guided residential programme of study, practice and service. You will immerse yourself in a yogic lifestyle, expand your knowledge, develop your teaching skills and discover your hidden talents while living in the inspiring and protected atmosphere of a spiritual community.
Yoga LIT is the first step to developing a Yoga University at the Ashram de Yoga Sivananda for the long term study of yogic and vedic sciences in the Gurukula tradition (the ancient yogic system of learning).

Course Curriculum

Live the Yogic life in community

Swami Sivananda and the Yoga LiT

“True education will make you a messenger of a new hope, a new vision and a new culture” – Swami Sivananda

Yoga Alliance Certified

  • Deepen your Yoga experience after having taken courses such as TTC, ATTC and Sadhana Intensive
  • Accumulate credentials as a Yoga Teacher
  • Live in the energy of Swami Sivananda and Swami Vishnu devananda, have daily Satsangs and share the warm connection and support of a spiritual community
  • Assist and teach Asana classes and receive feedback from experienced Sivananda teachers
  • Improve, reinforce and create positive lifestyle habits such as a yogic diet, regularity of practice and developing positive thought patterns
  • Advance in your personal practice through group Sadhana and individual training
  • Study yogic scriptures and explore Yoga philosophy under the guidance of a senior Swami
  • Serve through Karma Yoga while at the same time have enough time for deep personal practice and study
  • Become an internationally recognized 300-hour certified Yoga Instructor


Yoga LIT programme

  • "Your destiny is in your hands. That is why you are here, to learn self-discipline, to gain the greatest knowledge: mind alone is the cause of your bondage, and mind alone can become the cause of your liberation"

    - Swami Vishnudevananda


Yoga LIT Programme

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